For those who don't know me, you probably don't have full context of my previous running life.
My previous blog, the imaginatively titled Vatblog, can still be accessed - I think it stands as a good record of the work I did to run 2:48 at Gold Coast in 2006, there's a couple of years of training records there. I still refer to it from time to time to see what I was doing and get ideas for training.
Link is here.
My previous blog, the imaginatively titled Vatblog, can still be accessed - I think it stands as a good record of the work I did to run 2:48 at Gold Coast in 2006, there's a couple of years of training records there. I still refer to it from time to time to see what I was doing and get ideas for training.
Link is here.











