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Vat's Blog

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BRRC 35k race rehearsal

Posted by vat , 10 June 2012 -

· 198 views

And so to the "Will It Ever End?" 7 laps of the BRRC 5k course for 35km. Sitting three weeks from the Gold Coast Marathon, it's the last chance for many Brisbane participants to do a race rehearsal, practice pace, food and water strategies, try out shoes and clothes and get a final long run in.

I was doing much the same, but with 8 weeks...

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End of the easy week

Posted by vat , 10 June 2012 -

· 88 views

Winding down into the BRRC 35k on Sunday (June 10), which I'm treating as a full race rehearsal.
Thu - good warm up and cool down bookended three solid 1.1k repeats, done at 3:42, 3:39 and 3:34 pace. Didn't push hard, just nice even technique (on the forefoot) working to be a little faster through each rep.
Fri - was going to run at UQ, forgot my...

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