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Vat's Blog

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Monday - Brisbane Running Festival launch, shortish tempo

Posted by vat , 02 July 2012 -

· 269 views

Didn't pull up too badly from Sunday's race - a little niggle at the top of the left ITB, and weirdly, pain in the left shoulder. Probably tensed up over the last ten in the race fighting it out.

I headed into the city mid-morning to attend the Brisbane Running Festival's launch in the Botanic Gardens. Rather than get torn a new one for...

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2012 Gold Coast Half Marathon

Posted by vat , 02 July 2012 -

· 329 views

With a preceding week that was a bit easier than what I had had in mind, I was a bit toey about the Half Marathon through the week, although thinking on it, it was probably more an "anticipation of pain" thing rather than any doubts about the training and workload I'd put in. I was actually pretty relaxed on the day, with the Brisbane...

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Lead up to the Gold Coast Half

Posted by vat , 02 July 2012 -

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Oops, hadn't posted in a while, been a bit busy with a few things at work and home.

So, to update
Sat June 23 - put in about 40ks on the bike in the morning riding with my usual Saturday cycling group. Wasn't a hard ride, although bailed from the group in one section as the strongest rider in the group was trying out his new time trial bike and I...

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