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Thursday - I was literally still working out what I was going to do after my warm up for this session. Ended up doing 5 x 1.1km or so, which pacewise went 3:51, 3:48, 3:48, 3:43 and 3:36. Didn't really push until the last rep, just worked on being nice and tall and consistent with my stride and action.
Friday - got out at lunch and rolled through a...
Friday - got out at lunch and rolled through a...
