0
Thursday 5 x 1.1k (or so), dabbling with forefoot striking
Posted by
vat
,
24 May 2012 -
·
128 views
·
128 views
Parked at the usual spot at St Lucia late afternoon, and ran the 3.8k to the far end of the Oxley trail. A bit sore initially in the warm up, but freed up nicely after a couple of km. Had to find a toilet before starting the reps in earnest, and eventually sauntered back. Had a rough plan of running the first two reps normally (midfoot), and then trying...
