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Mid to late afternoon, pulled up to my usual starting point in St Lucia for training on the UQ trail feeling a bit weary after a longish drive from work, so grabbed a quick 10 minute nap before heading off on my warm up.
I had initially planned 5 x 1.1k. Legs felt pretty heavy through the warm up, eventually running out the 3.5k or so at about 4:42 pace. ...
I had initially planned 5 x 1.1k. Legs felt pretty heavy through the warm up, eventually running out the 3.5k or so at about 4:42 pace. ...
