0
So, the rest of the week....
Thursday - long repeat day. Late morning I was still carrying a bit from the previous two days, but had a rough plan of 4 to 5 1k (well, 1.1 or so) repeats with a 2 minute break. I figured I'd aim at around 3:50 for the first and see if I could take a couple of seconds off each subsequent rep. Seemed to loosen up okay at...
Thursday - long repeat day. Late morning I was still carrying a bit from the previous two days, but had a rough plan of 4 to 5 1k (well, 1.1 or so) repeats with a 2 minute break. I figured I'd aim at around 3:50 for the first and see if I could take a couple of seconds off each subsequent rep. Seemed to loosen up okay at...
