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After making sure I did the right things on Sunday evening after my long run (full stretch session, compression tights, roller on the quads and calves) I pulled a little stiff on Monday morning, but certainly not sore
I got out later on Monday afternoon and rolled through basically the same session as a week ago (April 30), 'kinda' 11.2k tempo...
I got out later on Monday afternoon and rolled through basically the same session as a week ago (April 30), 'kinda' 11.2k tempo...
