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On the mend
Posted by
youngrunner
,
17 April 2012
·
205 views
Hi all,
I'm in training for Gold Coast Marathon but have sadly had to battle shin splints the last two weeks. This has limited my training however a visit to the physio this morning gave me positive news - I'm on the mend!
I did an 8km run last Friday and 14km on Sunday and pulled up no sorer. Physio said swelling continued to decrease and the fact that I did the runs with no major setbacks was a good sign and gave me the green light to resume on a normal training program, with the exception of cutting out any speed work for the time being.
With 10 and a half weeks until GCM I'm hoping that the injury continues to improve as I build back up to some sort of normal/expected training loads. We'll find out with a 50min lunch run planned for today.
James
I'm in training for Gold Coast Marathon but have sadly had to battle shin splints the last two weeks. This has limited my training however a visit to the physio this morning gave me positive news - I'm on the mend!
I did an 8km run last Friday and 14km on Sunday and pulled up no sorer. Physio said swelling continued to decrease and the fact that I did the runs with no major setbacks was a good sign and gave me the green light to resume on a normal training program, with the exception of cutting out any speed work for the time being.
With 10 and a half weeks until GCM I'm hoping that the injury continues to improve as I build back up to some sort of normal/expected training loads. We'll find out with a 50min lunch run planned for today.
James
