I have given up trying to plan when I will run too much. It seems that after some runs I feel fine (I am talking about pain in the calf muscles), and the same run on a different day leaves me sore for two days. When I finished yesterdays run I felt like crap, just none of the endorphins goodness that I was getting when running further distances in my...
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mrdreamboat's Log and Blog
A quiet week this week with only three sessions logged. I am continuing to keep the distances low and not push the speed, and the recovery time for the calf muscles is coming down.
I have switched from using Trimble Outdoors to MapMyRun for logging each session. They are both free on the android phones, and both seem to do the same job, but Trimble had...
I have switched from using Trimble Outdoors to MapMyRun for logging each session. They are both free on the android phones, and both seem to do the same job, but Trimble had...
After my last blog entry where I went out in my running shoes, I have run only in the Five Fingers (Bikala LS). Having received comments advising me to ease into the change to minimise the potential for injury, I have done the following over the last week:
18 May, Travelled 4.4 km, started off with 1.5km of forefoot walking (quite a challenge to move this...
18 May, Travelled 4.4 km, started off with 1.5km of forefoot walking (quite a challenge to move this...
First blog entry today.
Exciting.
Finished Born to Run over the weekend, and found it to be an interesting read. A good story intertwined with a bit of science and anthropology but a nice light read none-the-less. I make no claims to being a running guru or even much of a runner for that matter, but what was said makes a lot of sense to me.
So with that...
Exciting.
Finished Born to Run over the weekend, and found it to be an interesting read. A good story intertwined with a bit of science and anthropology but a nice light read none-the-less. I make no claims to being a running guru or even much of a runner for that matter, but what was said makes a lot of sense to me.
So with that...
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