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Robbo78's Blog

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27/7

Posted by Robbo78 , 27 July 2012 -

· 135 views

Just a quick midweek blog. I didnt realise how good (for me) my time was in the Sutho2Surf on Sunday.

Previous best 5km was 27m47s - now 25m43s after the first 5k in sutho (also beat it it 2nd 5k 26m16s)

Previous best 10k was 59m17s - now 52m2s after sutho

Im not sure if it was the race environment or the steady training ive been doing (before sprained...

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16/7-22/7

Posted by Robbo78 , 22 July 2012 -

· 115 views

Great week, feel basically back too 100% (knock on wood!) finished off with the Sutho2Surf today which i totally suprised myself!

Mon - Rest
Tues - Reps 4 x 1 mile with 3 min recovery 44.54mins, 6.8km, 6:34 avg p/km
Wed - Easy Run, 10.01km @ 6:23 avg p/km, 64.02mins
Thurs - Easy Run, 6.01km @ 6:14 avg p/km, 37.30 mins
Fri - rest
Sat - Easy Run,...

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9/7-15/7

Posted by Robbo78 , 19 July 2012 -

· 76 views

Everything looking pretty good on the injury front, knock on wood! Played 5 a side soccer and two runs but starting back on the Marathon guru next week in prep for the Blackmores in September.

Mon - Rest
Tue - Rest
Wed - 5 a side
Thurs - Lunch run 6.03km / 36:25mins @ 6m02s per km / AVG HR 157
Fri - Rest
Sat - Early Morning Run 11.09km / 65:23 mins @...

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2/7 - 8/7

Posted by Robbo78 , 12 July 2012 -

· 164 views

Well it seems im on the road to recovery! Went for a decent test run on Saturday, the anke started off tight & a bit painfull but was fine pretty much all the way....Bandaged it up after and didnt get any swelling either!

Going to start back with lower kms next week and see how it goes. Sutho 2 Surf is only 2 weeks away & City2Surf 5 weeks...

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25/6-1/7

Posted by Robbo78 , 05 July 2012 -

· 109 views

A very frustrating week of no exercise at all. Sprained ankle ended up worse than first thought, still havent managed a run yet and it Thursday 5/7!

All being well i should get out on Saturday morning for a test out, feeling better but still a bit tight and sore around the "ball" and also my achilles but hoping will be ok once it warms...

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