Dissapointing finsh off to September. Come down with a chest infection and have only run twice this week. Thought it was just the flu and ran on Wednesday & played soccer on Thursday night...which in turn made me sleep from 1pm yesterday until 7am this morning! Was still jealous of the people i saw out running on the way to work this...
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Robbo78's Blog
Another great week of running, making me want to get out and lace up the shoes even more!
Mon - Easy Run after Blackmores = 40mins / 4.16km / 6m15s p/km / AVG HR 154
Tues - Rest Day
Wed - Easy Run = 40mins / 6.75km / 5m56s p/km / AVG HR 147
Thu Lunch - 5km time trial/Body weight exercises = 23mins / 5km / 4m34s p/km / AVG HR 163
Thu PM - 5 a side...
Mon - Easy Run after Blackmores = 40mins / 4.16km / 6m15s p/km / AVG HR 154
Tues - Rest Day
Wed - Easy Run = 40mins / 6.75km / 5m56s p/km / AVG HR 147
Thu Lunch - 5km time trial/Body weight exercises = 23mins / 5km / 4m34s p/km / AVG HR 163
Thu PM - 5 a side...
Game day!
Early rise at 340am, throw on the running gear - and tracky dacks and a jumper because it was pretty damn cold! Eat a slice of bread, grab an apple and head over to my sister in laws place.
Suprisingly she and her man are ready to go so up to the train station we go. 445am from Padstow!
Changed trains at Wynyard and standing room...
Early rise at 340am, throw on the running gear - and tracky dacks and a jumper because it was pretty damn cold! Eat a slice of bread, grab an apple and head over to my sister in laws place.
Suprisingly she and her man are ready to go so up to the train station we go. 445am from Padstow!
Changed trains at Wynyard and standing room...
Hi All,
Thought i do a quick "pre-race wknd" blog...Cruisey week attempting to taper and save the legs for Sunday has not been easily mentally. Had to forceably leave my run clothes at home today so i didnt go out at lunch!
Went to the last run club on Tuesday morning and we did the sand hills at Cronulla. Found it pretty tough (havent been...
Thought i do a quick "pre-race wknd" blog...Cruisey week attempting to taper and save the legs for Sunday has not been easily mentally. Had to forceably leave my run clothes at home today so i didnt go out at lunch!
Went to the last run club on Tuesday morning and we did the sand hills at Cronulla. Found it pretty tough (havent been...
Has been a good week of running, couple of speed work sessions and a couple of easy runs. Surprised by my 100m time of 15 seconds – after doing 5 400’s & 2 x 200’s (garmin only recorded on as I forgot to hit the button twice to start interval!)…Here it was :-
Mon – Rest
Tues – Run club – sprints and a few...
Mon – Rest
Tues – Run club – sprints and a few...
Well after such a good week last week, ive had an absolute shocker this week.
The wife and two kids had the flu & gastro from last sunday so wasnt able to get out at all on my "wknd".
Got to Thursday and went for a 5km jog at lunch (as it was smokey as hell and smoke is one thing that sets my asthma off) and thought i was out of the woods...
The wife and two kids had the flu & gastro from last sunday so wasnt able to get out at all on my "wknd".
Got to Thursday and went for a 5km jog at lunch (as it was smokey as hell and smoke is one thing that sets my asthma off) and thought i was out of the woods...
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