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Week 11/6-17/6
Posted by
Robbo78
,
21 June 2012
·
113 views
Good week this week! 2 reasonabley fast 5km (for me!) around home. 10km on Friday to Maroubra beach and back to work (surf was massive!). Saturday was half road and half sand & grass. Sand slowed me down a fair bit but need to get used to it for Coastal Classic!
Mon - Rest
Tues - 5.08km 29.26mins 5m47s avg/p km
Wed - Rest
Thurs - 5.13km 30.21mins 5m55s avg/p km
Fri - 10.01km 62.40mins 6m13s avg p/km
Sat - 13.02km 86.18mins 6m37s avg p/km
Sun - Rest
Total = 33.24km
Onto next week, increasing the kms again and hopefully doing the Coastal track on Sunday (weather permitting!)
Mon - Rest
Tues - 5.08km 29.26mins 5m47s avg/p km
Wed - Rest
Thurs - 5.13km 30.21mins 5m55s avg/p km
Fri - 10.01km 62.40mins 6m13s avg p/km
Sat - 13.02km 86.18mins 6m37s avg p/km
Sun - Rest
Total = 33.24km
Onto next week, increasing the kms again and hopefully doing the Coastal track on Sunday (weather permitting!)
