Tue, 12 Jun 2012 23:16:49 +0000 info@coolrunning.com.au (CoolRunning Forums) IP.Blog 60 Went out with the target of sub 3:15 was spot on my splits as always to the halfway mark and was still on pace at the 32km mark which is not normal usually vomited a few times by then.
But the inevitable happened and I started feeling a bad gut just before the 32km mark slowed down a little to hopefully let it get...]]> Mon, 11 Jun 2012 22:19:00 +0000 It did not goes as well as planned.
I was on the Criniti bus and feeling very good and happy.
Grant joined us at the HM turn around and then continued to finish the HM.
Just before then my gut...]]> Mon, 16 Apr 2012 02:47:00 +0000 You would think the injury would of got me down but I have tried to not worry about it and do what I can without hurting it more.
I have not been doing any speed work and doing a lot more trail runs.
Running to/from work via Penno Park so I guess 65% trail...]]> Mon, 13 Feb 2012 00:28:00 +0000 So nearly 6 years since I have done this and three weeks in injury.

Last night at Hills Aths 3/5km I managed to hurt my ITB and I am not so happy about it.
Training was going so well, I think the best I have ever run the in...]]> Wed, 18 Jan 2012 21:23:00 +0000 link.
Q&A with myself and Guy from 180 Nutrition.]]> Wed, 18 Jan 2012 01:46:00 +0000 ]]> Sun, 15 Jan 2012 05:36:00 +0000 AM Home to Work Road
Distance 10.8km
Time 59:23
Pace 5.29
Elevation Gain: 80 m
Elevation Loss: 217 m
Felt like shit.
Very very humid and had to walk some of the hills.
Not a good run at all.

Tuesday 10th January #88
AM Home to Work via Hornsby Road
Distance 16km
Time 1:21:50
Pace 5.06
Elevation Gain: 141 m
Elevation Loss: 270...]]> Sun, 15 Jan 2012 00:19:00 +0000 Went out with the idea of taking it a little bit easier to start with and picking it up the last few kms.
And managed to do exactly that so very happy with how I paced and ran in general.
Have to say it was perfect conditions nice and cool with a...]]> Sat, 14 Jan 2012 23:58:00 +0000 AM 1xQuarry Rd
Distance 12.8km
Time 1:19:25
Pace 6.12
Nice and easy pace and felt good.
Got to be happy the day after BTBS.

Tuesday 3rd January #81
AM Home to Work Road.
Distance 10.8km
Time 54:43
Pace 5.03
Another easy run just getting back into it this week and feeling quite good.

Wednesday 4th January #82
AM Home to Work...]]> Sun, 08 Jan 2012 05:21:00 +0000 Distance 32.4km
Time 4:00:57
Pace 7.23
Elevation Gain: 805 m
Elevation Loss: 805 m

My first run to start of training for 6' Track 2012.
Took it nice and easy and felt great until suddenly started dry retching with just a couple of KMs to go.
No idea why seems how this has not happened for months.
But a little bit worrying seems...]]> Sun, 08 Jan 2012 05:11:00 +0000