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	<title><![CDATA[Gadfly's Blog]]></title>
	<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197]]></link>
	<description><![CDATA[Gadfly's Blog Syndication]]></description>
	<pubDate>Fri, 29 Mar 2013 20:40:15 +0000</pubDate>
	<webMaster>info@coolrunning.com.au (CoolRunning Forums)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
	<item>
		<title>In Memory of my Dad</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9329]]></link>
		<category></category>
		<description><![CDATA[Those who knew or met my Dad, or knew me and how much I loved my Dad....would understand how devastated we all are after the tragic accident last week that took my Dad and 3 of his close friends away from us.&nbsp;&nbsp;<br />
<br />
It's been a tough week, I have been unable to do much except try and help Mum, Gadfly family, and keep going.&nbsp;&nbsp;I haven't been able to run. ...]]></description>
		<pubDate>Wed, 27 Mar 2013 23:30:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9329]]></guid>
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	<item>
		<title>80km and Beyond!</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9306]]></link>
		<category></category>
		<description><![CDATA[Woo Hoo &ndash; made it past 80km!&nbsp;&nbsp;<img src='http://www.coolrunning.com.au/forums/public/style_emoticons/default/yahoo.gif' class='bbc_emoticon' alt=':yahoo:' />&nbsp;&nbsp;81.6km to be precise <img src='http://www.coolrunning.com.au/forums/public/style_emoticons/default/yahoo.gif' class='bbc_emoticon' alt=':yahoo:' /><br />
<br />
Narrabeen Allnighter in January didn&rsquo;t go quite so much to plan for me this year &ndash; I ran a course PB (just) but wasn&rsquo;t settled and wanted to be the other side of 75km&hellip;maybe even 80km &ndash; that lofty dream I had.&nbsp;&nbsp; My stomach had other ideas at...]]></description>
		<pubDate>Tue, 19 Feb 2013 11:56:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9306]]></guid>
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	<item>
		<title>Bling! 75km in an Icy night!</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9085]]></link>
		<category></category>
		<description><![CDATA[WARNING:&nbsp;&nbsp;Long post following!<br />
<br />
75.699km!!!!&nbsp;&nbsp;Trophy!!!!!!&nbsp;&nbsp;<img src='http://www.coolrunning.com.au/forums/public/style_emoticons/default/dance.gif' class='bbc_emoticon' alt=':dance:' /> A week later and I can&rsquo;t quite believe that it&rsquo;s real.	My last post I said I was aiming for closer to 80.	Soon after starting and the temperature dropping significantly, it became more about just finishing rather than any km...]]></description>
		<pubDate>Sun, 01 Jul 2012 07:38:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9085]]></guid>
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	<item>
		<title>Closer to 80</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9067]]></link>
		<category></category>
		<description><![CDATA[It&rsquo;s tomorrow night &ndash; Sri Chinmoy 12hr&hellip;.and I&rsquo;ll put it out there there I&rsquo;m aiming for closer to 80km than before!	 I got to 72km at Narabeen, 41 laps (42km on Garmin) at Stromlo and aiming to get as close to 80 km as I can&hellip;&hellip;if I go past &ndash; even better!&nbsp;&nbsp;&nbsp;&nbsp;I know that my lap count will be different...]]></description>
		<pubDate>Fri, 22 Jun 2012 06:05:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=9067]]></guid>
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		<title>Marathon - DONE! (Unofficially)</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8857]]></link>
		<category></category>
		<description><![CDATA[To those who have asked me from time to time, and a lot,&nbsp;&nbsp;more recently &ldquo;when are you going to do a marathon ?&rdquo;&nbsp;&nbsp;- I have just done it!&nbsp;&nbsp; Unofficially!!!!!&nbsp;&nbsp;I clocked up 41 laps at Stromlo in the 12 hr (2x 6hr team) and Garmin says 42.3km!&nbsp;&nbsp; So, I&rsquo;m claiming it as my unofficial stand alone marathon. ...]]></description>
		<pubDate>Sun, 26 Feb 2012 01:07:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8857]]></guid>
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		<title>Next Up …….stromlo 6Hrs!</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8828]]></link>
		<category></category>
		<description><![CDATA[Three weeks til I do it all again!&nbsp;&nbsp; 12 hr at Stromlo, but in a team with Ninjette – 6 hours each.&nbsp;&nbsp; Not quite such a crazy venture, although there are plenty of my family and friends who think I am! <br />
<br />
Thanks to all who read and or commented on my Narrabeen entry – almost felt like a celebrity there for a while.&nbsp;&nbsp;It was such a great race, loved it...]]></description>
		<pubDate>Sat, 28 Jan 2012 01:39:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8828]]></guid>
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		<title>72.4Km !</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8797]]></link>
		<category></category>
		<description><![CDATA[I can’t believe that there is now a 72.4km distance after my name.&nbsp;&nbsp; Previously 21.1km……. I did it!&nbsp;&nbsp; <img src='http://www.coolrunning.com.au/forums/public/style_emoticons/default/yahoo.gif' class='bbc_emoticon' alt=':yahoo:' />&nbsp;&nbsp;Not sure where I managed to pull it from, but my legs are certainly telling me it’s true. <br />
<br />
I had a ball – loved it – will do it again. <br />
<br />
The lead up to Narabeen has been a long time coming, and on the night I was feeling pretty calm – it...]]></description>
		<pubDate>Tue, 10 Jan 2012 06:18:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8797]]></guid>
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		<title>2 More Sleeps.......and Maybe A Snooze Or Two!</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8789]]></link>
		<category></category>
		<description><![CDATA[Well, it’s nearly time.&nbsp;&nbsp; It’s been a year in the making,&nbsp;&nbsp;and here it is.&nbsp;&nbsp;<br />
<br />
Only 2 more sleeps!&nbsp;&nbsp;<img src='http://www.coolrunning.com.au/forums/public/style_emoticons/default/ohmy.png' class='bbc_emoticon' alt=':o' /> <br />
<br />
It will be slow, it will be tedious, it will be a crazy thing to do, it will hurt (mentally and physically) but I am hoping it will be fun!&nbsp;&nbsp;&nbsp;&nbsp;<br />
<br />
I know that Mr Gadfly thought I was crazy a year ago when I set out at midnight in the rain, to go and...]]></description>
		<pubDate>Thu, 05 Jan 2012 07:56:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8789]]></guid>
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		<title>Entered!</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8712]]></link>
		<category></category>
		<description><![CDATA[OK,&nbsp;&nbsp;the cat is out of the bag.....not that it was a well kept secret anyway......I have just officially entered Narrabeen Allnighter for Jan 2012.&nbsp;&nbsp; <br />
<br />
It ticks a fair few of the boxes that I 'don't do' - heat, humid, laps, bugs, long distance.....but, it's something I have been aiming towards all year and I'm really excited (and...]]></description>
		<pubDate>Tue, 22 Nov 2011 10:03:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8712]]></guid>
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	<item>
		<title>Srf And Shingles</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8586]]></link>
		<category></category>
		<description><![CDATA[While I wasn’t out there pounding the roads on Sunday – I was at home wishing I was……instead I was home battling the burning and pain that comes with shingles.&nbsp;&nbsp;&nbsp;&nbsp;Great timing, an itchy arm all week, turns a little worse on Friday and then overnight flares up badly……Saturday morning trip to the Dr (after a 2km run that I still went out for…….despite being...]]></description>
		<pubDate>Tue, 20 Sep 2011 04:56:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=197&showentry=8586]]></guid>
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