Plu Runs Plu Runs Syndication Sun, 05 May 2013 04:22:38 +0000 info@coolrunning.com.au (CoolRunning Forums) IP.Blog 60 April Exercise Log
April 2013 Exercise Log

36.5 hours of exercise

[font='lucida grande', tahoma, verdana, arial,...]]> Wed, 01 May 2013 10:50:00 +0000 Ironman 2014 Update - the plan Ironman Training Update

Well it is a week till this year's Port Ironman.

[font='lucida grande', tahoma,...]]> Mon, 29 Apr 2013 11:13:00 +0000 Nutrition Nutrition

Mostly I do my running and riding with minimal nutrition to make sure I burn fat. This often involves a bit of a low energy period when the glycogen stores burn up around 30 minutes. I need to do better than this for a longer...]]> Mon, 29 Apr 2013 11:13:00 +0000 Playing with my bike set up Sat, 13 Apr 2013 05:12:00 +0000 Revisiting Triathlons after 25 years

With apologies to non- running followers.

Yesterday I committed to the Port Macquarie 70.3 half Ironman.  It have been 29 years since I started racing triathlons though no where near as seriously as in did in the mid 1980s. ...]]> Wed, 10 Apr 2013 09:23:00 +0000 March Exercise
March Exercise


Friday 1  March Rest - plenary night
Saturday 2 March ‎6km penno road run in the rain 38 minutes [font=Helvetica,...]]> Wed, 10 Apr 2013 09:22:00 +0000 February Exercise Training Log
A good month of balance.


February Exercise Log Summary


Quote

25 sessions
22 hours

6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6=96km 13 hours
2 2 2 3= 9 km 3 hours
17 26 20 20 23 25 = 141km  6.5 hours

Friday 1 February 6 6km 37:42
Saturday 2 February 6km 39:31
Sunday 3 February 6km 37:14
Monday 4 February 2 km swim with Ali 44:29 10:59,...]]> Thu, 28 Feb 2013 11:22:00 +0000 January Exercise Training Log Summary

Cycling -  35 hours of cycling 24 rides = 770 k
Running - 16 6.5 18 6 6 6 6.5 6 6 = 77...]]> Thu, 31 Jan 2013 09:40:00 +0000 44 day training session - tick
Back to normal life now.

I have had a successful season of training from December 8 to January 20. Now I need to find a race.

In summary:
Duration of training session 44 days
6 runs - in bold - 75 km
45 rides = 83 hours of riding -  22 km per hr = 1826 km
Lost 3-5 kgs - and a fair bit redistributed.
Waist 94cm down to 92cm

The...]]> Mon, 21 Jan 2013 09:32:00 +0000 Early days in the new year
Just an update of the exercise in the first few days of the new year.


January 1 Tuesday Beyond the Black Stump Party Pooper version 16 km

January 1 Tuesday...]]> Thu, 03 Jan 2013 06:52:00 +0000