<![CDATA[Injured2010's Blog]]> Thu, 25 Apr 2013 23:22:03 +0000 info@coolrunning.com.au (CoolRunning Forums) IP.Blog 60 Training not going to plan
I have ran a few XC this season plus a short distance race but struggled in all of them.

Anyway, I have a race...]]> Wed, 17 Apr 2013 13:35:00 +0000 Still a problem - frustrating!
I have rested 3 days from running, including 1 day of total rest from anything, then completed training on an exercise bike and done some stretching, strength & conditioning.

I have listed my main...]]> Thu, 21 Feb 2013 06:34:00 +0000 I was right to be concerned
I have had to do a fair bit of cross training including some DWR and work on the bike.  I have also...]]> Sun, 10 Feb 2013 19:55:00 +0000 Progress is slow but getting there...
50% running week

So far this week:

Monday - Easy 3k run in 15 minutes

Tuesday - 8.72k run in 40 minutes

Wednesday - 40 minutes on exercise bike

Thursday - 10k run in 43:42

Various self massage, stretching, core workouts, specific S&C and lots of ICE

I am fairly happy with my progress but a little concerned that...]]> Fri, 25 Jan 2013 08:09:00 +0000 Rest from running for 4-5 days
This year I have to be on my game and this means during...]]> Wed, 16 Jan 2013 20:21:00 +0000 New Year - New Targets
Going to be a tough running year but I like a challenge :-)]]> Sat, 05 Jan 2013 00:38:00 +0000 Big Month in December
I have planned one XC race, one 5km race and two 10km races in a bid to hit my target of a sub 16 and sub 33:30 respectively for 2012.  My current PB's stand at 16:21 and 34:10 so not too far off and with a decent 10 mile race the other...]]> Tue, 20 Nov 2012 14:38:00 +0000 22 seconds short of 2012 5k target time
If I don't manage to get another crack...]]> Sat, 10 Nov 2012 21:01:00 +0000 One last push!
My best chance is the 5k distance as this can...]]> Sat, 13 Oct 2012 15:48:00 +0000 Life was hard; life still is hard but a little easier with running
Over the years I have made mistakes and over time had gone from being a very confident person to someone who questioned everything I couldn’t do.  My focus was on all the things I hadn’t achieved rather than what I had.  Even now I probably still worry too much about what I...]]> Sun, 23 Sep 2012 14:01:00 +0000