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	<title>Andrews Running Blog</title>
	<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&module=showblog&blogid=520]]></link>
	<description>Andrews Running Blog Syndication</description>
	<pubDate>Sat, 17 Dec 2011 03:23:47 +0000</pubDate>
	<webMaster>info@coolrunning.com.au (CoolRunning Forums)</webMaster>
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	<ttl>60</ttl>
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		<title>Post Race Depresssion And Illness - Ouch!</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=520&showentry=8755]]></link>
		<category></category>
		<description><![CDATA[This a topic that I never thought I'd be able share my experiences with given that it had never happened to me....until now and WOW did it hit me hard !!!!]]></description>
		<pubDate>Thu, 15 Dec 2011 23:01:00 +0000</pubDate>
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		<title>2011 Auckland Marathon – First Time Standing On The Age Category Podium !</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=520&showentry=8682]]></link>
		<category></category>
		<description>2011 has without doubt produced some of the best results of my running life which is a huge turnaround from 12 months prior when an injury almost stopped me from running altogether.</description>
		<pubDate>Mon, 07 Nov 2011 03:25:00 +0000</pubDate>
		<guid><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=520&showentry=8682]]></guid>
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		<title>My Running Life - The Road From Obsession To Ruin And Back To Riches !</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=520&showentry=8437]]></link>
		<category></category>
		<description>Having completed my fifth marathon and my first since injuring myself back in late 2009 inspired me to look back on the road travelled to get to where I am today.</description>
		<pubDate>Wed, 06 Jul 2011 04:22:00 +0000</pubDate>
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		<title>Osteitis Pubis - Does This Spell The End Of Your Running Days......no Way !</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=520&showentry=8436]]></link>
		<category></category>
		<description>12 months ago I thought my running days had come to a very abrupt and permanent end when I was diagnosed with a condition called Osteitis Pubis (OP).</description>
		<pubDate>Wed, 06 Jul 2011 04:03:00 +0000</pubDate>
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		<title>2011 Gold Coast Marathon Sub 3 Hours - Train Hard / Race Easy...... Job Done !</title>
		<link><![CDATA[http://www.coolrunning.com.au/forums/index.php?app=blog&blogid=520&showentry=8434]]></link>
		<category></category>
		<description><![CDATA[It's always inspiring to read other peoples reviews of their marathon experiences whether it's their first or fiftieth.]]></description>
		<pubDate>Wed, 06 Jul 2011 02:56:00 +0000</pubDate>
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