James Runs Syndication Tue, 14 Aug 2012 17:24:14 +0000 info@coolrunning.com.au (CoolRunning Forums) IP.Blog 60
I had a disappointing Gold Coast marathon after battling the full on flu the Tuesday/Wednesday before that left me waking up race day have sweated through my t-shirt - not really ideal preparation! The race itself was pretty painful, a combination of dehydration from the illness and warmish weather ganged up...]]> Mon, 30 Jul 2012 06:18:00 +0000 Wed, 25 Apr 2012 23:44:00 +0000
I'm in training for Gold Coast Marathon but have sadly had to battle shin splints the last two weeks. This has limited my training however a visit to the physio this morning gave me positive news - I'm on the mend!

I did an 8km run last Friday and 14km on Sunday and pulled up no sorer. Physio said swelling continued to decrease and the...]]> Tue, 17 Apr 2012 00:07:00 +0000