Community Status Updates
Butters
Just ran part of C2S course with Howard Fu. 14km session done. Good hitout before the race.
Aug 06 2011 12:47 PM
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Marinus2010
Good run today, hit the maribyrnong river and ran 3.5 laps, roughly 13.6 km's!!!! Last time I was there was when I screwed my leg and
Couldn't get out for the next 2 months. Showed that track who was boss today!!!!!!!!!!!
Aug 05 2011 07:29 PM
Butters
What a great morning for a ride? Love these conditions! #Nicedayforaride
Aug 05 2011 09:19 AM
Running Angel → halfwaydown
Hi Michael
Saw your post on the ultra nutrition thread asking about salt tabs. We use S Caps but you can't get them over here and they are a bit exy from the States postage wise. A good alternative are Lava Salts which are eas to get in Aus. I thing Fastgear online sell them?
See you entered GNW you nutter. Make sure you get some before that, yiu are def gonna need them!...
Saw your post on the ultra nutrition thread asking about salt tabs. We use S Caps but you can't get them over here and they are a bit exy from the States postage wise. A good alternative are Lava Salts which are eas to get in Aus. I thing Fastgear online sell them?
See you entered GNW you nutter. Make sure you get some before that, yiu are def gonna need them!...
Aug 04 2011 12:44 PM
Gripper → iangallagher16
Sorry it took me so long to get back to you. ITBFS is pretty much history with me. Secret was to do as little running as possible on hills or cambers. I still do the odd run on hills and/or cambered roads/pavements, but almost immediately notice ITBFS coming back the next day. 90% of my training is on perfectly flat pavement (not easy 2 find in Australia where they angle roads for rain run-off)
Aug 04 2011 12:05 PM
Marinus2010
Lovin the new green house I bought yesterday!! Now it's time to start growing more chilli!!
Aug 03 2011 03:36 PM
Butters
Nailed a 7.5km lunch time run with Greg in 40mins. Awesome weather out there 2day! #greatdayforarun
Aug 03 2011 02:35 PM
thomo
Thanks for that, you never know I might do a few laps. What is the weather forcast??? lol
Aug 01 2011 07:36 PM
Barefoot → thomo
Penrith Lakes Marathon, Half, 10km and my favorite the 5km are open.
http://www.regattacentre.nsw.gov.au/calendar_detail.php?id=211&cat_id=4&calendar=1
http://www.regattacentre.nsw.gov.au/calendar_detail.php?id=211&cat_id=4&calendar=1
Aug 01 2011 05:58 PM
