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Weak hip flexors


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#1 Plantfuelled

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Posted 22 May 2017 - 06:21 PM

After 2-3 years off any real distance running, I am making an attempt to return to the sport. Just recreationally but I feel as though my hip flexors on the right don't pull the head of the femur back in to the socket efficiently and that I get internal rotation on the foot. Had anyone ever experienced this and got any useful advice?

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#2 Eddiepc

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Posted 02 June 2017 - 06:33 PM

I'd be consulting a sports physio or well credentialed running coach. Not sure I could self diagnose something like what you're describing accurately.