276 replies to this topic

[Ellie80]

JoggerK, on Sep 20 2009, 03:56 PM, said:

So does that make Uncle Dave as first CR home in the marathon ?
19th place 2:49:44, a bit slower than his norm.

Perfect for the 2.50 pacer though!

[Spaghetti]

I did 3:55 two years ago; 4:30 this year.  It goes without saying things didn't work out for me this year!

Still, I was so pleased to just finish the blasted thing and confirm that I am mentally tougher than I led myself to believe.

Thank you very much to all the Cool Runners out there who gave me lots of encouragement, and to the crew at First Fleet Park who lifted my pace for the final km.

I hope everyone got something positive out of their run today.

Cheerio
Spag.

Edited by Spaghetti, 23 October 2009 - 07:39 PM.

[Fiftyplus]

Well, what a day, an early start with little sleep, travelling on a train full of runners, and was very happy with a HM time of 1:47:51

Well done to the organisers, guess I'll have to come back next year.  

[Fiftyplus]

CantPaceIt, on Sep 20 2009, 01:06 AM, said:

That Bridge run seeding was a disaster!
What is the point of putting people into groups based on estimated finishing time if it's not enforced?
I lined up in the bluegreen area on the grass thinking that they would let us all go before the yellows and then the reds. I don't know what the hell happened but we were standing around for ages and ages and we ended up being almost the last to start the run! Why were yellows and reds allowed to go ahead of us? Why were they not fenced off?

As a result of that nonsense at the start, I may as well have carried a football in one arm because all I did the whole run until the last downhill was sidestep. I can't believe that after entering the front group I was forced to run after and alongside prams, little kids and walkers. A comparison of my times illustrate the absurdity of the situation. Blue Group, Gun- 54:xx, Net 37:5x

CPI

My wife had the same problem, she was in a huge group on the grass, they heard the gun go, then, stood there not knowing what was going on. She ended starting behind the prams, brides etc  at around 8:50 and then had to try to fight her way past!

Her times were 01:08:20 gun time 00:49:10 net time Disappointing after last yr

[sydneyplodder]

Emil Zatopek is famously quoted as saying "Gentlemen, today we die a little" at the start of the 1952 Olympic marathon.  While the marathon process may cause you to die a little, the end result is a form of rebirth that is almost impossible to descirbe.  However, I will try.

This morning the grin was ear to ear - as it had been all week.  I was realistic about my seeding and placed myself well back.  Despite what I thought was a conservative first few kilometres the times were quicker than I expected, so a conscious effort to hold back was made.  By Macquarie's Chair I felt in stride and reasonably comfortable, and the run along College Street and up Oxford Street was amazing.  It actually felt like running in a ghost town when heading along Oxford and Anzac, with these normally buzzing roads closed so we can chase a dream.  By Centennial Park I was still pleased with how it was all going.  The water breaks were closer than I expected from my perusal of the course map and the shade on some of the city streets and and in the park was a great bonus.  By the time I hit the turn I was ahead of my planned time so again tried to slow down, since there was still a long way to go.

Running through the city was brilliant - the people who were still around and cheering, even for plodders for me, made it an amazing stretch.  Little kids wanting to 'high-five' as I passed was something I never expected.  It is certainly a race about the unexpected!

Then came the West Link section.  I noted that alot of people posting on these forums pre-race expressed a strong tone of warning about the lack of shade.  Well they were right.  I think that this is where I really felt like I was in a marathon, as the distance markers were in the thirties and it felt like the temperature was not far behind them.  The turn could not come quick enough, but when it did it was a charge and a half.  Swinging around to see the city skyline was the greatest reminder that the back of this creature had been broken and it was well and truly a run home now.  However, that west link stretch was tough.

The most memorable moment (apart from the finish) was running along Hckson Road and swinging right to go under the bridge and see the Opera House.  I had ran this part of the course alot in training, but now it was real.  Now the Opera House truly represented the finish, rather than the step towards the start that it was in training.  While I was not in Cool Running gear (will be in the future - it is on its way) the cheers at the MCA were amazing.  The turn round the bend out of the quay and into the Opera House forecourt was where pure emotion really kicked in, with tears unashamedly emerging.  Getting called over the line was also an amazing feeling - people who run my sort of time generally go unnoticed but to hear my name as I crossed the line was a great charge.  A brilliant finish to an amazing day.

Oh yeah, in case you were wondering, my time was 4:47:58.  Not a slashing time that will make the cover of tomorrow's paper, but a time that represent's my first marathon.  A PB!  Something I will take to the grave.

I hope that all Coo, Runners had a similarly memorable experience and achieved the dream and ambitions that have been driving them through their training.  Thank you to you all for your posts in this and other forums - they have been an insightful and inspiring reference.

Finally, thank you to all the volunteers and organisers who made this day possible.  As I plodded my way over the course the enormity of the vounteer effort was only too evident.  To give up your time so others may chase dreams is truly noble and greatly appreciated.

Also, a big thanks to Pat Carroll, who was my online coach for this mammoth goal. one that he has guided me through with success.

"If you want to experience life, run a marathon" was another quote from Zatopek aout the marathon.  While today I may have died a little, I experienced life in a way I have never done before.

[chia]

I was running for 3:30-3:40, but probably didn't train enough and had a lot of muscle cramps after the 30km mark. Obviously went out too fast, 2nd half was 30 minutes longer. Walked too much later on, I really should have started running as soon as the cramps stopped but just couldn't bring myself to HTFU. It took some inspiration from other runners to get me to start running again. Finished in 3:56, still very happy because it's my first. Also just scraped in under qualification time for 6ft! I promise to be better prepared and will pace more reasonably for that.

Thanks CR cheer squad, running past the MCA felt just as good as crossing the finish line. Really! I knew I had the finish in the bag when I saw all of you. Thanks to the other CRs both on and off other parts of the course too. There was a fellow running CR who was ahead of me but gave me a Go Coolrunner! everytime I saw him on a two-way part of the course - Alison Rd, Anzac Pde, and the City West Link. Saw him again at Circular Quay after he had finished. Sorry I don't know your name since I'm fairly new here, but thanks so much for the help

That CR cap is easily the best value-for-money running related investment I've made.

Race organization wise - very happy. I loved having markers at every kilometer. Oh yeah, and what about those men's urinals at the start area? Aren't they just awesome?

[dlilb200]

Hi,

Long time lurker - first time poster. I am 43 and have been running for the past 4 years, slowly building up my distance. Today was my first marathon. I was aiming for 4 hours and was on track until around 33k, when I suddenly felt very nauseated. I stopped to walk (something I normally never do) feeling very hot. I had been very conscious of hydration and so had been having one or two drinks at every station, but now I found whenever I tried to run I could feel the liquid sloshing around in my stomach and felt nauseated again. Cleared up only with 2k to go.

I'm in two minds. Very happy that I finished despite feeling so bad and got my first marathon done. But very disappointed that after all those weeks of +30k runs I didn't do what I thought I could have (final time 4.50). That heat really got to me - guess all my long runs had been done during winter when the temperature was colder.

Anyone have similar experiences?

[UltimoJogger]

This is my fourth time to do the Sydney Running Festival and this was the most organised one I have seen. Well done to Wayne and his team and the volunteers.  Good points this year:

1. Different Start Groups
2. Well Laid Out Start Area, Dechipping area and Recovery Village
3. Sufficient toilets and urinals
4. Integrated Transport Ticket
5. Drinks were available and gels were also distributed
6. Really nice finishers medal
7. Water packs were a great idea in the finish
8. Very good and informative website

Just a minor thing for improvement: provide enough toilet paper and ensure flush is working (this was what my friends who did the Bridge Run said).

It was a great day. I was aiming for a PB for the half marathon distance (my GC Half Record still stands) but I ended up achieving a PB for the course and recording my second fastest half marathon time so I am happy with it.  

I hope to achieve a PB for the distance in this event so I will be back next year to have a crack at it! Thanks to all the CR at First Fleet Park - you lifted my spirits in the last km of the event and I managed to sprint it.  You always inspire us! Many many thanks. Congratulations to Wayne and his team.

[Nurse25]

Thanks wildcoyote  
Even though I was only in the yellow section I found I was doing a fair bit of mental cursing at the start, firstly it took ages to actually get moving then once going at pace having to dodge the traffic islands, walkers and prams. I think alot of people got stuck in the cues for the loo as well ( 30min before start time the cues were 15-20+ people long)

Going to have a day (maybe 2 depending on how the shins behave) off then get back into training for my next challenge - biathlons at the Andrew 'Boy' Charlton pool (4km run 300m swim), start Oct 8th. Aiming to go under my PB from last season (27min 54 secs)  

[caleb]

JoggerK, on Sep 20 2009, 12:56 AM, said:

So does that make Uncle Dave as first CR home in the marathon ?
19th place 2:49:44, a bit slower than his norm.

he was the 2 hr 50 pacer...

[Crunchie]

dlilb200, on Sep 20 2009, 04:41 PM, said:

Hi,

Long time lurker - first time poster. I am 43 and have been running for the past 4 years, slowly building up my distance. Today was my first marathon. I was aiming for 4 hours and was on track until around 33k, when I suddenly felt very nauseated. I stopped to walk (something I normally never do) feeling very hot. I had been very conscious of hydration and so had been having one or two drinks at every station, but now I found whenever I tried to run I could feel the liquid sloshing around in my stomach and felt nauseated again. Cleared up only with 2k to go.

I'm in two minds. Very happy that I finished despite feeling so bad and got my first marathon done. But very disappointed that after all those weeks of +30k runs I didn't do what I thought I could have (final time 4.50). That heat really got to me - guess all my long runs had been done during winter when the temperature was colder.

Anyone have similar experiences?

Dlilb200, I'm not the best person to give advice- haven't completed a marathon yet.  But when I was doing the half today I was very grateful that I was running so early, and felt sorry for the marathoners having to run in the full sun later.  Even in the shade it was warmer than I would have liked.  I'm sure it definitely affected a lot of other marathoners today.

[BlueBel]

Had a great time out there running the Bridge Run with Timmeister. We ran it in 80 minutes, which was sub 90 pace for 10km, which equates to a big PB for him. I enjoyed my run as it gave me the feedback that the recovery from Glasshouse is going well.

Edited by BlueBel, 20 September 2009 - 05:25 PM.

[Kazads]

Well, I had a wonderful morning. After all the nerves this week, this HM was one of the most enjoyable I have run. Time was 1:52:03 - at least 7 minutes slower then my PB but as crazy as it might sound, it was more memorable! It was the first time I have run this course and had no idea what to expect - the hills on the way back nearly got the better of me, but it was easy to push through the pain given the number of people I was running with and the fantastic atmosphere created by everyone involved. I felt strong and finished the race stronger then I have ever done over previous courses. In fact, the 21.1 km's seemed to fly by (although I must admit, those last 5km's seemed much longer) and the CR cheer squad towards the end were awesome! This run was well worth the 3.15am alarm clock this morning, and I would do it all again tomorrow (if I could walk ) .

Kazz - it was great to finally meet you! I hope you had a good run - I was looking out for you during the Citywest link stretch but unfortunately did not spot you.

No real negatives for me at all, except for losing my hubby for 90 minutes after the race, but that is due to poor planning on our part and nothing to do with the organisers.

My only suggestion would be if you are going to ask participants to seed themselves and threaten disqualification if they do not start in their area, please enforce it. There were people starting in areas that they should not have been. Made for alot of swerving and slower running at the start of the race. Could not get into a rhythm until well after the harbour bridge, so wasted a fair bit of time.

Otherwise, thanks to the organisers and volunteers for a wonderful day. Someone feels like she might be back again next year.  

Edited by Kazads, 20 September 2009 - 05:28 PM.

[otisr]

i'm paying my $130 next year again, i really loved this race.  Why? The scenery.....Oxford Street and it's colourful characters - man i'm back next year just to see them again.

Did a 14 minute pb 3:41.  Felt good - could have had a bit more petrol, but i hung in there.  Thanks to the CR groupies - 2nd loudest cheers squad - beaten this year by the Oxford Street "identities".

Go Kurt - you are the best and from Newie too.

[otisr]

BlueBel, on Sep 20 2009, 05:22 PM, said:

Had a great time out there running the Bridge Run with Timmeister. We ran it in 80 minutes, which was sub 90 pace for 10km, which equates to a big PB for him. I enjoyed my run as it gave me the feedback that the recovery from Glasshouse is going well.

Well done Bluebel and Horrie for backing up after the GH100.  Saw a few others out there also backing up inclding Eagle, Seris, Brick - great effort all round.

[nandakumar]

dlilb200, on Sep 20 2009, 04:41 PM, said:

Hi,

Long time lurker - first time poster. I am 43 and have been running for the past 4 years, slowly building up my distance. Today was my first marathon. I was aiming for 4 hours and was on track until around 33k, when I suddenly felt very nauseated. I stopped to walk (something I normally never do) feeling very hot. I had been very conscious of hydration and so had been having one or two drinks at every station, but now I found whenever I tried to run I could feel the liquid sloshing around in my stomach and felt nauseated again. Cleared up only with 2k to go.

I'm in two minds. Very happy that I finished despite feeling so bad and got my first marathon done. But very disappointed that after all those weeks of +30k runs I didn't do what I thought I could have (final time 4.50). That heat really got to me - guess all my long runs had been done during winter when the temperature was colder.

Anyone have similar experiences?

Hi
My first marathon too at 49 and all my training was in the winter months. I suffered severe cramping today and at the 34 km mark had to lie down on the road. Luckily I felt well again and did not need medical attention. I walked the rest of the distance. I was aiming for 4:10:00 but just made the cut off at the 37 km mark and finished 5:33. I tried my best to stay hydrated and had a drink at every drink station but it has taken more than 4 hrs for the cramping to ease. I will do my next marathon in winter.

[Android]

dlilb200, on Sep 20 2009, 04:41 PM, said:

Hi,

Long time lurker - first time poster. I am 43 and have been running for the past 4 years, slowly building up my distance. Today was my first marathon. I was aiming for 4 hours and was on track until around 33k, when I suddenly felt very nauseated. I stopped to walk (something I normally never do) feeling very hot. I had been very conscious of hydration and so had been having one or two drinks at every station, but now I found whenever I tried to run I could feel the liquid sloshing around in my stomach and felt nauseated again. Cleared up only with 2k to go.

I'm in two minds. Very happy that I finished despite feeling so bad and got my first marathon done. But very disappointed that after all those weeks of +30k runs I didn't do what I thought I could have (final time 4.50). That heat really got to me - guess all my long runs had been done during winter when the temperature was colder.

Anyone have similar experiences?

It's uncommon but possible to overhydrate. In the Canberra marathon earlier this year I felt very similar to what you described and concluded that I had overhydrated because at the Canberra they provide the sealed water satchels at the aid stations which are far easier to drink from than cups and I was drinking the entire contents at each station whereas drinking from the cups your often lucky to get half of it down your throat (the rest ends up on your face, chest and legs if your silly like me and refuse to slow down !)

With the warm conditions today and proliferation of sweat I would have guessed that the chances of this happening would have been remote though.

Edited by Android, 20 September 2009 - 06:13 PM.

[allrounder]

craigus, on Sep 20 2009, 03:36 PM, said:

I think it was Allrounder that I passed at about 17km.  Gave a GCR and the response was “gee it’s a struggle today.”  I couldn’t have agreed more.

yep, that was me! thanks for that and well done on today's run...

1:50:48 for me, my slowest of 5 half marathons for the year (fastest being my PB of 1:43:10) - I did the Disneyland one two weeks ago in 1:49:30 so I wasn't primed for a fast time (arrived back in Oz Thursday night)...

Tesso and Johnny Dark passed me after 3k, wombatface after 10k...my mind was willing but the legs weren't!

enjoyed the conditions, loved the free transport (got to cross the harbour three times by different modes - foot, ferry and train!)...volunteers were great as were the CR cheersquad...

Edited by allrounder, 20 September 2009 - 06:57 PM.

[kazz]

Had a great day out there, was great to see so many Cr's, far too many to mention them all but it was great seeing some familiar faces as well as some new ones too!

I ran a PW but I was expecting that due to lack of long runs recently. I ran in a net time of 2h 20m. My endurance was good, just the speed was lacking. I'm not disappointed at all though because I felt good the whole way, and except for sore legs and a few sore toes I'm recovering well.
The course was great, the volunteers were fantastic and the organisation was good considering how many people were running! It's the first time I've ran this event but 'll be back for my sub 2h next year for sure!

kazz.

[bobbys]

After reading countless race reports for marathons since I joined in Jan, I can now officially add my own.

After a restless night, I got up at about 4:15 to start preparing. Woke Mrs BobbyS (she'll hate me for calling her that) at 5 and at 5:15 she drove me to the station. Eventually get to Sydenham after originally get to Tempe and the first train that comes doesn't stop.

In the rush to get to the station I left my water bottle in the car. Oh well - I'll get one at Milsons Pt.

I get there and decide that I should go the the toilets after hearing horror stories from last year. Lines were very long and the 1/2 had started and several Red Group had to forgo their position to run.

Met up with WallyGator, LBP, Flying Emu and a few other CR's. And the only stress I had was that my Garmin couldn't lock into a signal until 1min before we started. I initially found the 3:30 pacer and then realised they were in the Green Group and we were Yellow (might need to have this sorted for next year). Never saw them again (unless they were on the other side of the road).

Gun went off and after 90secs, BobbyS officially started his first marathon.

Had to keep reminding myself to go slow as I didn't want to burn out early. I kept to a steady pace of 4:52/km for the first 24km. In any case, I ran with Virtual Kerri for maybe 1 or 2 Km and then lost her going into Centennial Park.

I had a 4 Gel sratergy and decided to have my first drinks break at 13km. As it felt warm I stopped at a few more.

All was going well and felt good until Norton St turn around. After Stopping for a drink, I started running and that was it. I started to cramp up. I decided to Walk/Run 100m for a while and by 37.4km it was better and I was able to run again (I was able to catch up to LBP and then keep going - would have loved to keep running with you but I was feeling good and I had no idea how long for).

Started counting down the km's as they came up - 38 and 39 were hard. 40 seemed to take forever. 41 I knew would be great due to the Cheer Squad - you guys are really good and motivational. I had a brief twinge at Circular Quay so a very brief walk but then ran to the end for a PB of 3:49:32 Net.

It's a shame about the cramps otherwise 3:35 would have been on the cards.

I enjoyed the run immensely. Had no expectations when I went in (except to finish) and I was fortunate to run and also meet some great Cr's.

This certainly won't be my last however my brownie points with the boss are in deficit so will need to build them up again.

I thought everything today was well organised (except for the drivers who didn't take notice of any signs and caused massive traffic jams around the city). Plenty of drinks, Gels, T-Shirts, Medals and also Food however the long walk to the baggage claim was a killer and taking the chip off took 10min due to cramping.

There are so many people to thank that got me to where I am today however none of this would have been possible without the support of my Family. Those crazy 5am runs, those worrying 3hr runs, quick shower before taking my son to Football. Thanks guys- - you are all Team BobbyS.

And thank you to CR for providing the opportunity (and to you Rach for allowing me to copy the FTM logo - It was peeling at the end but was still holding firm).


Anyway, the drugs will wear out soon and work willl make me comeback to earth (not without me wearing my finishers t-shirt to death).

Attached Files

•  IMG_0854.JPG   1.47MB   51 downloads

Edited by bobbys, 20 September 2009 - 09:29 PM.

[kb]

I wished for 2:30 ish and I got my wish - 2:36:22

Very very pleased to have my last long run done before Gold Coast Half Ironman in 2 weeks and right on track with my training.

I felt great for most of the run but had to dig deep over the last few kms.  The CR cheer squad gave me the boost I needed!

Awesome results from Paigebaby (thanks for the chocolate) who ran a PB as did the incredible AK-47.

Balance Tri club were out in force - both out on the course cheering and running in everything from the 9km up to the marathon.  

You guys ROCK

Let the taper begin.

kb

[lloydy]

Android, on Sep 20 2009, 04:05 PM, said:

Sorry I misunderstood and yes you're right, no halfway split times up yet. Maybe they'll add these later ?

It'd be great if they could take a leaf out of the book of the Gold Coast Marathon and lay down mats to give you 5km splits, a fantastic luxury but very useful for post race analysis !

Yes agree re the 5k mats, I probably would have tripped on the last one though!

[moh]

After a dodgy start where I thought I'd be taking the 4 hour pacer duties myself (Rob was stuck in toilet queues!), Rob and I ran fairly well to target - came in at 4.00.18 official Gun time, with a net time of 3.58 (took us 1.45 to cross the start line).  Fairly even splits, getting around the halfway at 1hr 59 so a minute ahead.  Pulled around 5min 40 to 5min 50 for the last 10kms.  Was tough in parts for a few of the group, especially with the temperature but we managed to pull a few across the line with us.  Man that city west link is unforgiving though isn't it!

Great to see the CR cheersquad at the MCA.  Huge cheer for us as we came through - gave me goosebumps - told the group to soak that cheer up - it's what its all about.  

Congratulations to all who attained their goals and those that were willing to give it a dig.  A few had cracking runs - great to see Ratdog get that 2008 monkey off his back and smash a PB.  Caught up with Rachinaus at about the 36km mark - sorry you couldn't stick with us but when the body plays up its hard to keep it going.  Same with Walshy - mate I know the feeling when the cramp bear jumps on and pulls at your calves - but there's always the next one!  And good to see so many other CRs out there!

Cheers
moh

Edited by moh, 21 September 2009 - 06:22 AM.

[Supersam1979]

Went with no strategy at all. Saw a few mates at the start and then just set off. Did not look at the watch until the 10km mark by which stage I had caught the 3 hour group. Tucked in with them and went through half in 88 and was getting a bit excited about a potential first sub 3 for me. 3 hour pacer pulled out at 25 and left me with a group of about five others. Pace had been abit quick for what I was hoping, but then thought 'what is the worst that can happen'.

Cramped badly at 36 and said goodbye to sub three. Ended on 3:06/3.07ish. fine for what was a training run. Roll on Auckland.

[Miss Happy]

Hello everyone!

I haven't posted anything for a long time... but after today I think I'm back!

I started off well this year, did the SMH half and the GC half, which was about when I was supposed to crank up the training and aim for the full marathon today.  Unfortunatley I lost my running mojo, and hadn't run at except City to Surf (which was a struggle) until today.    I had registered for the half with the original intention of doing the full, but on Saturday I switched to the 9km thinking it would be enough just to be getting back out there.  No way could I have managed 21.1km today!

So I ran the 9km, and was relatively happy with 57 mins, given I zig-zagged most of the way up and down curbs trying to dodge prams and walkers and people dressed up as big yellow hands etc.   I agree, the seeding needs to be a bit more organised, like City to Surf.

After my run, I stood just after the 42km mark for 2 hours and screamed at the top of my lungs words of encouragement to all those incredible marathon runners!   You guys are AMAZING!!!!     I really hope those couple I saw walking (who I cheered for lots too!) realise that even if they're walking - THEY STILL FINISHED!!!!  42.2km is such a long way, I know if I ever manage to get there, even if I'm crawling to the end I'll be so pleased I made it.  

Today inspired me, and reminded me that it's about just getting out there and running, I think I'd been worrying too much about pb's and maybe pushing myself too hard so it wasn't enjoyable anymore, and then you miss the running?   That doesn't make sense.     So I'm starting again, and will aim for next year.  I'm signing up now for the Brighton run

Congratulations all of you!     They raised $1,500,000(ish) for charity today too - thanks to all of us!!

[Chelbub]

Wow!  Well I for one have had the most fantastic experience with my first half marathon!

I have had an enormous build up to this run and had a lot of self doubts in the last couple of days.  I was so worried I wouldn't finish!

But I did finish and I did it in 2hrs and 9mins (according to my watch) or as my husband said, 1hr and 69mins (sounds faster)...

Before the race I jumped on the train at Wynyard where I met the lovely Kaz and we walked together to the start.  She was starting in the yellow group and I in the red so I moved into that section where I saw a new Coolrunner, a lovely lady who I unfortunately didn't get her name!  She lives in the city area??  She and I started together and ran the first 6km or so together which was great because it took my mind of the niggles I had had of late.  Anyhow I got stuck behind some people and lost her in the distance which was probably a good thing because I felt she could go faster than me and I didn't like to hold her back...I don't how she went in the end but I hope she did well and thanks for the company!

On I continued and soaked up the atmosphere and enjoyed the comradry between runners.....enjoyed cheering on fellow Coolrunners....Tesso passed on the other side of the road and I yelled out a big "Go Tesso".  Around the 8km mark I spotted Yondi ahead and was starting to worry a bit as I had a stitch??  I really started having doubts and thought if this is happening this early how am I going to finish??  Went passed Yondi (briefly) but wasn't able to say hello but shortly afterwards she upon and recognised my "Starlight" shirt (great to run in) and we passed each other a few times for the rest of the run.  Thanks for your encouraging words Yondi it helped greatly.

At 10km felt a bit better and had a gel in preparation for the hills I had seen on the way down and i put my head down and kept going.  At 15km I felt good knowing there was only 6 kms to go and started to realise I was going to finish and this knowledge was great. I ran into Carmen heading up a short but sharp hill and gave a "Go coolrunner" and at the 18km mark I was feeling really good but didn't want to blow it and kept at  my pace.  I had half a gel to get me through and enjoyed the scenery on the harbour under the bridge.  I could see the cheersquad ahead and this brought a smile to the dial and was bouyed by their cheers, thanks guys it help so much!

Have to say though that last kilometre was hard and I was ready to finish and I did!

I was desperately looking for family along the way and finally literally just before the finish line I heard my kids yelling to me and I looked to the left and saw them which brought tears to my eyes!  (and I had tears when Yondi found me afterwards as well - sorry, I tend to get emotional at these things!) I still can't believe I have done a half marathon and thanks the organisers and all those along the way for their cheers.  

I thank all Cool runners for their support as it means so much and makes a big difference....it was great to join the cheersquad for a while and sorry to miss the drinks at the Orient but hopefully will make it next time.

I have to confess I wore my medal all the way home with pride!

Thank you to all those sponsors - this run was for  the Starlight Foundation and I have raised nearly $2500 which will enable them to provide a lot of support and laughter to more children in our hospitals.  Thank you to the Starlight Foundation for the laughter they bring to sick kids.     For all those who ran for a cause well done...it is a lot of fun!

Rach

[TFive]

I had a reasonable run in the 1/2  1.44 x -  5mins slower than last year, but I'm really happy to have pulled up so well post injury.

Some super runs in the marathon - well done all finishers !

So good to catch up with so many CR's.  

[jpol3692]

Did my first bridge run today. Started at the back to avoid being trampled, ironically I spent the first 10 minutes dodging and weaving around prams, little kids, geniuses who sprint the first 200 metres and become human speed bumps etc.

Ran 43.57 in the vibrams - should have been closer to 42 if it wasn't for the crowd. Will start at the front next time!!

[Horrie]

I think I have well and truly crossed to the dark side. Set out with Gogirl with the goal of running somewhere between 3:30 and 3:40. Started out a little too quick, settling into 4:50's for the first 5km. I commented to Gogirl that when you got out of the shade, you could feel the heat. Went through 10km in just under 49, keeping the pace slightly under 5 min/km. Loved going through Centennial Park where I saw a few of my training buddies from SWEAT including the leader of the squad Long Arms. Lost Gogirl by the time we left Centennial Park and still chugged away, keeping the pace below 5 min/km. Caught the 3:30 bus around the 19km mark and then reached halfway in 1:43. It was around here that I first noticed people starting to slow down, with the conditions starting to take effect. It was starting to get a little harder to hold the pace but I was starting to pass quite a few runners including Vurt as we turned from Dacey Ave back into Anzac Pde. I was happy to hit 25km with the 20-25km split bang on 25 minutes. Then around the 26km mark the 3:30 bus went flying past me as if I was standing still. Then as we turned down Goulburn St to head into the city, I noticed the pace on the Garmin was 4:30/km and I was making no impression on them. My thoughts transferred to the poor souls who were relying on these guys to run sub 3:30. Managed to keep them in sight as we wound through the city but lost them going up the climb over Darling Harbour. It was on these climbs that I started to feel Glasshouse in my legs. I just couldn't maintain the pace going uphill so I just settled into a pace that felt comfortable. I was surprised how many runners I was still able to pass just holding a nice steady rhythm. When I hit 30km I realised my split for 25-30km was 5:10/km. So from here I just gritted the teeth and primed myself for the City West Link. I was still passing runners which I was very happy with. I felt a perverse pleasure passing so many runners who had not read the conditions or were unable to match ambition to ability. 35km came with my pace now blown out to 5:30/km but still passing plenty. However a few were starting to pass me by this stage but I was oblivious to that. I caught Graham Wye around 37km heading back over Darling Harbour and then a walking and shattered Dave formerly known as O Runner around 38km. I was now very happy to tick each km off and when I got to 40km my pace was now just a bit under 6:00/km but I could smell the finish. Runners were now catching and flying past me as they smelt the finish line. This dragged me through quicker than what I had slowed to so by time I reached the cheersquad I was again moving quite well. Running along Circular Quay went by in a blur and by the time I reached the road into the Opera House people everywhere were cheering loudly. The hairs on the back of my neck were standing up as I imagined what it must be like for the Olympians as they enter the Stadium. I was glad I was now able to stop as I had reached the finish line in 3:36. I was soon reunited with BlueBel and Timmeister and was so happy to see them. Soon after I saw Aunty K who had just run a magnificent PB and Gogirl who finished strongly to come in 3:40.

So another marathon done and dusted and feeling very satisfied with my result. I would like to thank the organisers as there were always plenty of drinks. There were GUs out there if you didn't have your own. Thanks to the Striders and Cool Runners who lined different parts of the course and cheered wholeheartedly. But the reception the Cheersquad gave us at 41km had to be seen to be believed. Thanks to everyone who made the effort to do this as it gave me a huge lift and I am sure everyone would agree that you guys rock.

Now I might have a rest!

[Phoenix]

I had committed to run with a good friend who was running his first marathon.  In  preparation I had only squeezed in 2 long runs so wasn't sure how I was going to fare.

The run started well, but went pear shaped very quickly when I lost him at the 1st drink station.  I shuttled between the 4hr pace group and the 4.15 pace group a couple of times, but couldn't find him.  My next tactic was to try to find him on the Alison rd stretch.  I did and by that stage he was about 15 minutes behind, so i waited for him at the 21k marker.

We plodded along walking through the drink stations and then gritting our teeth up the city west link to Norton St.  By the 34k mark he was completely spent.  I got him to run/walk the rest of the way.

We finished in a Net time of 4.25, and you just could not wipe the smile off his face.  There's nothing like finishing your first marathon and I'm so glad i was there to share and help in this experience.

[Don Juan]

I did an honest days work on the Bridge run, finished in 33.44. I lacked a bit of grunt up to the bridge in the first km, but pleased I hung in there when it was tempting to ease off after 5km. I've got a bit more work to do, but the old form is coming back, and so's Christmas.

I did feel sorry again for people stuck in the congestion on Art Gallery Road.  I wouldn't recommend starting at the back out of politeness.

Some very good runs from other CRs including ZZone, who slowly drifted out of sight. Thanks for the cheers from Roysworld and Lulu, and the joggers with Long Arms.

[dlilb200]

Thanks for the replies to my earlier post.

It certainly was a well run event. Well, I can see why people become hooked on running these marathons - and whilst I was one of those who didn't read the conditions very well I am determined to try again in Canberra or Gold Coast, at least run 4:30 without walking. Maybe for a late starter like me 4:00 was a bit ambitious first up.....

[grinners]

ChookLegsMonkeyBoy, on Sep 20 2009, 01:18 PM, said:

Lovely morning to be running the Half-marathon. Not a PB for me (1:40 or so), but I'm very happy with this time, especially as I've not done any specific training for this event (am aiming for 6-ft Track again next year). The short, sharp inclines still hurt, though, and I'm VERY glad that I didn't enter the full marathon.
Cheers,
ChookLegs.....

Well done CL.   Know what you mean about hurting. My calves have never ached so much after a half. And the heat combined with the hayfever over the past week took some stuffing out of ah me. Glad I too chickened out of the full.

Had a good start and cruised at 4:10 pace till the curtsy and bow. Then I scrambled in the shadows along the concrete distributor like a cockcroach all the way back to the house. Finished in 93:08 net. PB for the horse and under those conditions quite chuffed.

Thanks organisers and CR cheerers who gave it all!  

[walshy2]

Congratulations to Luckylegs on taking 1st place in the 1/2 mara age category.

Well done Luckylegs

walshy

[LarryLeprechaun]

42,195 small steps by the World's Tallest Leprechaun ... one HUGE leap for a charity close to my heart. MISSION ACCOMPLISHED! Many thanks for everyone's support throughout the race ... with a small crowd supporting everyone it was nice to draw energy from fellow runners.

I ran 5.03.30 which I am very happy about as I was aiming to do 5hrs but was unsure with the heat & didn't have any pacers to guide.  PLan went perfect I wanted to take it easy in the first half at around 2.15 pace (did 2.17) and then stroll home comfortably as I wanted to achieve my goal & finish the race before cut-off.  I felt fantastic at the finish & could have run further ... expecting to pull up perfect tomorrow.

I was very disappointed with the drink stations for those at back of pack.  A few didn't have any cups, most didn't have any sport drinks left & only the last one had any gels - and they were coffee flavoured - YUK!  No wonder alot of our fellow competitors blew up badly.

Also disappointed with the crowd - running New York a few years ago where 2 Million people line the streets - so it was poor to see only handfuls of people today.

Well done to everyone - obviously the heat affected evryone given the times - perhaps organisers need to consider a difeerent time of year for such a challenging course.  

I am also stoked to raise the amount of funds that I have - thanks everyone for your support.

Larry Leprechaun's fundraising page

[snickpreview]

What an awesome day! This was my very first full marathon and I certainly have to say that it is an experience I shall never ever forget!

I was a bit dubious of even finishing the race due to having to move furniture the day before plus the fact that it was a tad on the hot side on the day and was very surprised at how I managed to weave my way through the carnage of people blowing up (I saw three people put in the back of an ambulance, one of which collapsed right in front of me). It was such a huge lift to be hearing fellow CR's cheering you on in the race (thanks to littleblackpug, stellabella and ratdog amongst many others) and on the side of the road (props to the announcer shouting "go Cool Runner" as I crossed the finish line too!) but I have to say the biggest and best part was the 41km marker where the tunnel of the cheersquad was certainly one memory I'll truly hold on to. Never experienced such a high more so than to hear the cheers from all the CR's! I couldn't come back to join the cheer squad due to my family having to rush back to Bathurst so I put in an extra effort on the course to cheer on fellow CR's- If you remembered a 6 foot 5 guy in a light blue sleeveless top shouting out to you that was me!

So I'm too buggered to be writing anything close to a proper race report right now as bed beckons me, but I'm so happy to have finished this race in such a style that I'll definitely be planning marathon number two...

[BURG]

Congratulations everyone on your effort today.
A special thanks to the 3:15 paces especially Sailaway who picked me up at the 40k mark and kept  me on track for a new PB of 3:13:58, 25 minutes quicker than previous best. YAHOOOO
hope there was plenty of other PB'S achieved today.
just wondering if anyone else was a little disappointed that souvenir shirts were printed with 26.2 miles in stead of 42.2k's or am i just being picky!


Cheers BURG

[frankie17]

BURG, on Sep 20 2009, 09:01 PM, said:

just wondering if anyone else was a little disappointed that souvenir shirts were printed with 26.2 miles in stead of 42.2k's or am i just being picky!


Cheers BURG

Ewe are being picky.  I liked it.  quaint.

[ZZone]

Went into the Bridge run having given up on the half after 3 weeks off - at least that's my excuse. Started off conservatively at a tad over 3:40 per km keeping an eye on Don Juan and one or two others I thought I should be around. I was feeling fine so gently eased myself ahead of the others and continued on, all the while trying to keep it quiet. Surprisingly I kept it up right through to the end finishing in 32:53 - a 2 second PB and an almost even pace throughout - quite a novelty for me. Gotta be happy with that. Ok, time to step up the distance.

[TKR]

Congratulations to all first timers to the festival, and well done to all who gave their bet. Saw Uncle Dave raising a cheer for his pacee as he encouraged him along. Happy birthday Sook and well done. Lovely to meet familiar CR faces, you're always so friendly.  Lucky legs, saw you out there, well done... soon you'll have to have a special trophy cabinet made!

It's a brilliant atmosphere, love the event,many, many thanks to those that volounteered their time, sorry I may have growled at you at the lack of water... not your fault.

The early 1/2 start was compensated by the lovely atmosphere that met one at Milson's point the light filtering through the bridge, volounteers taking their places and stalls setting up, amongst runners enjoying the quiet.

This was my seond half and was happy to have a 7min pb on May's SMH, planned for 2:06 and got it, uneven splits but am finding my confidence in making up for my slowness on hills, with the flat and downhill. Felt fairly nervous and groggy due to a darned head cold this week and very little running over the last 3 weeks due to injuries...same old story, so it felt good to finally be there and running with a great crowd of likeminded. Love watching the crowd around some people show their stress, others look ridiculously calm, happy, other emotions but never boredom. Beautiful city to run in, Westlink is a challenge but every run has to have a trial in it.

Thanks to the cheersquad who are impeccabbly placed to put those wobbly wheels back on!

Now to take it easy,

TKR.

[EXE]

My first road marathon after years of Trail Running.  I set a sub-4 goal and delivered a 3:54 - a PB of course. Oh ... and a 1:48 half PB.  It was bloody hard work in the heat and consequently the last 10k saw a significant drop off in my pace as I gradually lost my sub-4 buffer.

As a vocal member of the enthusiastic CR cheer squad TallGeoff saw his opporunity the score a direct hit at my "poor" form.

TallGeoff yells out - "You're winning the age adjusted marathon!"

I deserved it really.  I had attempted to derail the 6FT beer bet by creating an age adjusted competition.  As it turned out Tallgeoff still romped home in 1st place and I lifted to 3rd place... but it was worth trying.

His quick wit has kept me amused all day!  


EXE

[LarryLeprechaun]

BURG, on Sep 20 2009, 09:01 PM, said:

just wondering if anyone else was a little disappointed that souvenir shirts were printed with 26.2 miles in stead of 42.2k's or am i just being picky!


Cheers BURG

THere were only mediums left when I went to collect mine - I am an XL that could sqeeze into a L if absolutely required - another example of poor organisation.

[sailaway]

Wow that was a tough gig.  A week ago I was seriously contemplating pulling out of pacing duties.  A mix of sinus infection, lack of proper training due to a busy life schedule and a few other factors meant that I was not confident taking on pacing let alone a sub 3:15. Even had a mate lined up to take over the pacing commitment. As I lined up this morning with 2700+ other marathoners my confidence to finish within the target was dithering to say the least.  

The plan was get to 30km with 3min ahead of pace,  allows for that fade on the business end.....!   Was I glad I followed the plan! 3min to play around with was absolute comfort as the heat and hills took their toll on the marathoners. Not only did the runners get a good work out  but so did the drink stations with most poring  3-4 water cups down the gullet and 4-5 over the head.  

With close to 40 runners on the 3.15 pace bus most decided to exit between the 25-30km markers.

Two of the most satisfying sights was seeing the opera house as I rounded the south harbor bridge pylon and the CR cheers squad near the arts gallery, that cheer definitely gave me that much needed kick to bring it home.

Now for the fun part. GNW training but first will have to fix my purple, pink and orange bruised toe nail.

Finished in 3:14.55 Mission accomplished and I'm wrapped...............and spent.

Some special mentions:

Cazzy1 who, I'm told, nearly pulled out at the 30km with some knee issues if not for Lotashare who stayed  and helped her finish.

Ratdog with a 10min PB. Ran a very smart race and a future sub 3:15 passenger .

Walshy who gave it all and although the race did not go to plan still managed a 20min PB.

Congratulation and well done to all others who debut, managed PBs or just finished on a tough course in tough conditions.

[Jane06]

Great event, very well organised and a big thank you to all volunteers and cheerers who made my first marathon a great experience.

For me the first half of the marathon was really enjoyable - getting my CR hat from Ellie before the start, meeting Wallygator along the way and then my fabulous boyfriend cycling along the course yelling encouragement for most of the first 21km. Cheers from friends along Anzac Parade and on Crown street were also a big lift, and at 27km I was dead-on my planned race pace of 6min kms.

And then the pain set in. Turning from King st to the Darlling Harbour flyover, everything started to get that much harder. The main problem for me was that it was sooooo hot. I expected this, and had kept my fluids up along the way, but it was not helping a great deal. A sudden change in strategy - if I wanted to finish this thing, the 6 min kms were out the window, and I changed to a walk for uphills or when I was really doing it tough, and a Cliffy Young shuffle for the rest.

More strategically placed friends on the City West Link just before Balmain Road gave me a huge lift, and again after turning at Norton St, and my boyfriend had also found me again. The other great bit of making the turn at Norton st was that there was shade to run in cast from the Northern wall.

At this stage, cheers from anyone, especially the Cool Runners at Harris St was enough to bring tears, and after walking up the hill on the flyover and finally seeing the 38km sign, I decided I was somehow going to run the last four kms to the Opera House, somehow.

I had been looking forward to Sussex St/ Hickson Road all week - it is very familiar to me as I run from work along there every week. Two great things happened in front of the KPMG building - another friend who had finished the 9km Bridge run gave me a hug and ran with me for a 100m, and Carol from my training group (Sean Williams Centennial Park morning sessions) passed me. I had seen her earlier in the race where she was suffering cramp really badly, so it was great to see she got a second wind.

I was really looking forward to the MCA where the Coolrunner cheer squad would be - and the cheering there made me feel like a real champion, not the struggler I was. I am tearing up now just thinking about it - thank you so much to all there, you carried me home.

After that, I could see the end in sight - running past my brother and sister, and apologising for being behind time, and then the finish line. Carol finished just ahead of me and gave me a big hug. My finishing time was 4 hours 32 mins - very happy with this given the conditions.

I did really struggle in the heat - if I do another marathon I'll be finding one in cooler climes.  At this stage I'll just concentrate on making it to work tomorrow - getting out of bed will be a challenge!

So - all done now, after 5 months of training. Will I do another one? - not at the moment, but definitely glad to have completed.

[sfGnome]

Now that was a pretty good day! The 1/2 was my last tune-up race for the Melb Mara in 3 weeks, and it went like clockwork (just got to hope that I haven't played my Grand Final on Prelim week...). All the gut issues that I've been trying to get under control were, for once, totally absent. Even pace the whole way with absolutely zero left for a kick at the end, so I couldn't have gone any faster and couldn't have timed it better. New PB (gun 90:34).  

Now all I have to do is get the pre-race organisation a little better so that I don't a. forget my Sunnies, b. forget my watch(!!), and c. forget to tie my shoelace properly. The 20 seconds I lost there may just have got me under the 89:59 net... Ah well.  

I was struck with the improvements that have been made with the organisation of this race over the years, and I reckon this was the best. Congrats to Wayne Larden et al. The number of volunteers out on the course was remarkable. Well done.

[littleblackpug]

I love marathons!

Number 12 for me today and a small PB in the run and a large PB in the pub

Thank you a million times to Eagle for dragging me home in the run, and thank you to Flying Emu for dragging me home from the pub.

[sailaway]

BURG, on Sep 20 2009, 10:01 PM, said:

Congratulations everyone on your effort today.
A special thanks to the 3:15 paces especially Sailaway who picked me up at the 40k mark and kept  me on track for a new PB of 3:13:58, 25 minutes quicker than previous best. YAHOOOO
hope there was plenty of other PB'S achieved today.
just wondering if anyone else was a little disappointed that souvenir shirts were printed with 26.2 miles in stead of 42.2k's or am i just being picky!


Cheers BURG

Thanks Burg but you did the training and came up with the guts and determination to bring it home on a ruthless course and conditions. 25 min PB is huge. Congratulations

[flyingemu]

A kind-of and kind-of-not to plan race. I started with a 3:55 goal but considered that 4:15 might be realistic if it was hot. Well, I felt the heat and finished with 4:16:59. Actually, very happy with that considering that at the 32km mark I was thinking of something nearer 4:30. Even with pouring water over myself at EVERY drink station, and of course drinking at every station and taking 5 gu's, I still felt the heat badly. Must've been that crappy hat I wore. But the final 2km was just brilliant, loved loved loved it. And I LIKE the brown 26.2 mile t-shirt! Great way to spend the day, great support, great location, great company, great experience. Three thumbs up!

[Colin]

sailaway, on Sep 20 2009, 09:22 PM, said:

Ratdog with a 10min PB. Ran a very smart race and a future sub 3:15 passenger .

Waiting for him to get over that triathlon thing and be a sub 3hr solo driver.

[Gadfly]

Race report on my blog...the long version (can't get the link to work here, but it's in my signature...)