0
Day #87-93 Mon-Sun 9-15 January 2012
Posted by
Brick
,
15 January 2012
·
228 views
Monday 9th January #87
AM Home to Work Road
Distance 10.8km
Time 59:23
Pace 5.29
Elevation Gain: 80 m
Elevation Loss: 217 m
Felt like shit.
Very very humid and had to walk some of the hills.
Not a good run at all.
Tuesday 10th January #88
AM Home to Work via Hornsby Road
Distance 16km
Time 1:21:50
Pace 5.06
Elevation Gain: 141 m
Elevation Loss: 270 m
Took it nice and easy after yesterday morning horrible run.
To my surprise I felt good the whole way and it was still quiet humid not as bad as yesterday day but still very sweaty.
PM Work to Home Road
Distance 10.8km
Time 1:01:03
Pace 5.39
Elevation Gain: 222 m
Elevation Loss: 87 m
Nice and easy.
PM run home was hot and still humid.
Was an OK run considering the conditions, will hopefully get faster even in hot and humid conditions just need to train for it and it will come. I hope.
Wednesday 11th January #89
AM Home to Work Road.
Distance 10.8km
Time 53:32
Pace 4.57
Elevation Gain: 80 m
Elevation Loss: 217 m
Nice run into work legs felt good which was a bit of a surprise after a 2 run day yesterday..
PM Lane Cove Park
Distance 10km
Time 49:37
Pace 4.57
Elevation Gain: 99 m
Elevation Loss: 96 m
Elevation Gain: 99 m
Elevation Loss: 96 m
Was going to be at Hills Aths but had to work back late.
So when running some regression tests went for a nice run at about 5pm.
Easy on the way out a bit more effort on the up hill return.
Quite happy with the last 5kms.
Thursday 12th January #90
AM Home to Work Road
Distance 10.8km
Time 50:23
Pace 4.39
Elevation Gain: 92 m
Elevation Loss: 230 m
Nice and easy until Cheltenham and then hard down hills (4 minute pace) easy up hills and about 5 minute pace on the flats.
Felt good until the end when I started getting the feeling of vomits coming on.
Lucky I was already at work by then.
Friday 13th January #91
Lunch time at work run lane Cove Park
Distance 12km
Time 55:59
Pace 4.39
Elevation Gain: 109 m
Elevation Loss: 109 m
First 2km easy.
Then nice tempo paced run in the hills.
Saturday 14th January #92
AM 1 loop at Home
Distance 5km
Time 26:33
Pace 5.18
Elevation Gain: 63 m
Elevation Loss: 62 m
Nice and easy pace.
Recovery after yesterdays Lane Cove Park Tempo run.
Sunday 15nd January #93
AM SMC Half Marathon.
Distance 21.1km
Time Garmin Time 1:30:13 Official Gun = 1:30:14 Net = 1:30:11
5th Age Group
12th Over all
Pace 4:16
Elevation Gain: 129 m
Elevation Loss: 131 m
See report us this link.
For my second full week back very happy with how things are moving along.
Stamina is coming back another week of this and if still going well will start adding in a little more speed work.
Need to get faster for 6' because RodTheHornet the Beer bet RD has moved me up to the Golden stubby and some of these guy's are really fast so to be in the middle of this pack will need to run very well and get a big PB.
AM Home to Work Road
Distance 10.8km
Time 59:23
Pace 5.29
Elevation Gain: 80 m
Elevation Loss: 217 m
Felt like shit.
Very very humid and had to walk some of the hills.
Not a good run at all.
Tuesday 10th January #88
AM Home to Work via Hornsby Road
Distance 16km
Time 1:21:50
Pace 5.06
Elevation Gain: 141 m
Elevation Loss: 270 m
Took it nice and easy after yesterday morning horrible run.
To my surprise I felt good the whole way and it was still quiet humid not as bad as yesterday day but still very sweaty.
PM Work to Home Road
Distance 10.8km
Time 1:01:03
Pace 5.39
Elevation Gain: 222 m
Elevation Loss: 87 m
Nice and easy.
PM run home was hot and still humid.
Was an OK run considering the conditions, will hopefully get faster even in hot and humid conditions just need to train for it and it will come. I hope.
Wednesday 11th January #89
AM Home to Work Road.
Distance 10.8km
Time 53:32
Pace 4.57
Elevation Gain: 80 m
Elevation Loss: 217 m
Nice run into work legs felt good which was a bit of a surprise after a 2 run day yesterday..
PM Lane Cove Park
Distance 10km
Time 49:37
Pace 4.57
Elevation Gain: 99 m
Elevation Loss: 96 m
Elevation Gain: 99 m
Elevation Loss: 96 m
Was going to be at Hills Aths but had to work back late.
So when running some regression tests went for a nice run at about 5pm.
Easy on the way out a bit more effort on the up hill return.
Quite happy with the last 5kms.
Thursday 12th January #90
AM Home to Work Road
Distance 10.8km
Time 50:23
Pace 4.39
Elevation Gain: 92 m
Elevation Loss: 230 m
Nice and easy until Cheltenham and then hard down hills (4 minute pace) easy up hills and about 5 minute pace on the flats.
Felt good until the end when I started getting the feeling of vomits coming on.
Lucky I was already at work by then.
Friday 13th January #91
Lunch time at work run lane Cove Park
Distance 12km
Time 55:59
Pace 4.39
Elevation Gain: 109 m
Elevation Loss: 109 m
First 2km easy.
Then nice tempo paced run in the hills.
Saturday 14th January #92
AM 1 loop at Home
Distance 5km
Time 26:33
Pace 5.18
Elevation Gain: 63 m
Elevation Loss: 62 m
Nice and easy pace.
Recovery after yesterdays Lane Cove Park Tempo run.
Sunday 15nd January #93
AM SMC Half Marathon.
Distance 21.1km
Time Garmin Time 1:30:13 Official Gun = 1:30:14 Net = 1:30:11
5th Age Group
12th Over all
Pace 4:16
Elevation Gain: 129 m
Elevation Loss: 131 m
See report us this link.
For my second full week back very happy with how things are moving along.
Stamina is coming back another week of this and if still going well will start adding in a little more speed work.
Need to get faster for 6' because RodTheHornet the Beer bet RD has moved me up to the Golden stubby and some of these guy's are really fast so to be in the middle of this pack will need to run very well and get a big PB.
