1
Week that was...
Posted by
plu
,
27 May 2012
·
233 views
Hi all,
Monday 21 May rest
Tuesday 22 May 55 minutes penno trail
Wednesday 23 I think no run- the watch states 2 + hours but cannot remember if I ran or I knocked the start button.
Thursday 24 May 40 minute spin
Friday 25 May 43 minute penno trail
Saturday 3:50 hours 19 km see report here
Sunday 40 minute penno trail run
Just to clarify I have between 1.5-1.8 km grass verge running before I reach trails. Most of the 40minute runs are about 6km.
I actually feel really good after the long run yesterday. I have been doing some research and sought runners and professional advice to buy trail shoes and decided on these:
First ever pair of trail shoes - they do feel different underfoot.
cheers Plu
Monday 21 May rest
Tuesday 22 May 55 minutes penno trail
Wednesday 23 I think no run- the watch states 2 + hours but cannot remember if I ran or I knocked the start button.
Thursday 24 May 40 minute spin
Friday 25 May 43 minute penno trail
Saturday 3:50 hours 19 km see report here
Sunday 40 minute penno trail run
Just to clarify I have between 1.5-1.8 km grass verge running before I reach trails. Most of the 40minute runs are about 6km.
I actually feel really good after the long run yesterday. I have been doing some research and sought runners and professional advice to buy trail shoes and decided on these:
First ever pair of trail shoes - they do feel different underfoot.
cheers Plu
