1
Last Week Of Exercise
Posted by
plu
,
07 May 2012
·
353 views
Hi all,
Monday 30 April 40 minute spin
Tuesday 1 May 10 by 600m grass running = 6km in 44 minutes
Wednesday 2 May 40 minute spin
Thursday 3 May 10 600m grass running = 6km = 37 minutes
Friday 4 May rest
Saturday 6 May 70 min cycle 45 min walk run Penno Park
Sunday 7 May 55 min cycle 45 min walk run Penno Park
Monday 8 May rest
Monday 30 April 40 minute spin
Tuesday 1 May 10 by 600m grass running = 6km in 44 minutes
Wednesday 2 May 40 minute spin
Thursday 3 May 10 600m grass running = 6km = 37 minutes
Friday 4 May rest
Saturday 6 May 70 min cycle 45 min walk run Penno Park
Sunday 7 May 55 min cycle 45 min walk run Penno Park
Monday 8 May rest
