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Speed Work - Intervals - X4 By 750 Metre Sprints With 90 Second Recoveries
Posted by
bennie
,
24 February 2011
·
119 views
Had an awesome run today..
I did this:
Speed Work - Intervals - x4 by 750 metre sprints with 90 second recoveries
http://connect.garmi...tivity/69846971
Was great to do my first session of speed work in AGES since I injured myself 8 months ago :-) Hard work but I loved every second of it! :-)
Regular interval sessions can work wonders for your fitness! :-) I'm feeling absolutely energised tonight!!!!
I'm really looking forward to my long run on Sunday!
thanks for reading.
bennie!
I did this:
Speed Work - Intervals - x4 by 750 metre sprints with 90 second recoveries
http://connect.garmi...tivity/69846971
Was great to do my first session of speed work in AGES since I injured myself 8 months ago :-) Hard work but I loved every second of it! :-)
Regular interval sessions can work wonders for your fitness! :-) I'm feeling absolutely energised tonight!!!!
I'm really looking forward to my long run on Sunday!
thanks for reading.
bennie!
