Really pleased to put in a decent TT today after work with physio yesterday on right ankle/tendon.
Completed 5000m in 18:05 in windy conditions so can't complain especially after 2 races last weekend, and a busy running week this week. Right ankle wasn't perfect but not too bad and if I complete the exercises I have been given over the next few weeks I should be ok.
Looking forward to upcoming 5000m and 5.9m road race.
Completed 5000m in 18:05 in windy conditions so can't complain especially after 2 races last weekend, and a busy running week this week. Right ankle wasn't perfect but not too bad and if I complete the exercises I have been given over the next few weeks I should be ok.
Looking forward to upcoming 5000m and 5.9m road race.










