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Time Trial (Track)

Posted by Injured2010 , 13 May 2012 · 265 views

Really pleased to put in a decent TT today after work with physio yesterday on right ankle/tendon.

Completed 5000m in 18:05 in windy conditions so can't complain especially after 2 races last weekend, and a busy running week this week.  Right ankle wasn't perfect but not too bad and if I complete the exercises I have been given over the next few weeks I should be ok.

Looking forward to upcoming 5000m and 5.9m road race.




you are running some amazing times mate. Keep it up!
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Achievements & Targets

Achievements

17:25.9 (5000m) - 05/05/2012
16:21 (5k) - 10/11/2012
34:10 (10k) - 07/10/2012
56:28 (10m) - 18/11/2012
84:52 (HM) - 14/08/2011
194:46 (Full) - 09/10/2011

Targets 2013 - 1st half

5k - sub 16 mins
10k - sub 33 mins 30 sec
 

Targets 2013 - 2nd half
 

5k/5000m - sub 15 mins 30 secs
10k/10000m - sub 32 mins

 

Targets 2014
 

5k/5000m - sub 15 mins

10k/10000m - sub 31 mins

Upcoming Races

21th April - 5k

28th April - 10k (subject to fitness)