rodthehornet, on Nov 1 2010, 09:21 PM, said:
Out of interest are there many aid stations out there. I love a good aid station, so want to know how many excuses I have to stop during the race.
Hornet
Rod, knowing your particular love for an aid station, here goes my review. The start/finish has the widest variety. A buffet selection of small bite size morsels and liquid refreshers. RD loves a good rich fruit cake and his prize winning cakes often frequent the tables of the Mountain Running races. For the kiddies and those with a sweet tooth, there are the usual jelly bean/snakes. For replenishment of lost liquid, there is good ol' H20, gatorade and perhaps even soft drink if you are lucky.
Other aid stations however are of the most basic type and from memory had a limited range of drinks (water, gatorade). No food at these . But there is good company if you are keen for a chat, as I know you are prone to. Trevor Jacobs manned the station at the top of Mt Tennant last year and Kerrie Bremmer, the goddess of Oz Ultra running, was in charge of the one down in the Ororal Valley.
The aid is at (approx) trail head at gate (manned), half way up Mt Tennent (I think just a table with water/gatorade put out), summit (manned), half way down, trail head, start/finish, top of small out/back at tracking station monument, turnoff to Ororal valley (or just after), bottom of valley, turnoff again, finally buffet table at finish.