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April Running log
Posted by
plu
,
29 April 2012
·
292 views
Hi all,
April
Rides 180 50 50 50 50 70 75 70 110 55 55 55 55 55 55 55 55 40 50 240 240 50 40 50 50 50 40 = 1995 minutes or 32 hours
Walk with 10-20 minute runs 50 50 40 60 55 40 40 40 55 50 50 40 50 50 50 = 630 minutes or 11 hours
Total number of sessions = 40
As an average this is
Rides @21 km /hour =672 km
Walk/run @5 km /hour = 50km
cheers Plu
April
Rides 180 50 50 50 50 70 75 70 110 55 55 55 55 55 55 55 55 40 50 240 240 50 40 50 50 50 40 = 1995 minutes or 32 hours
Walk with 10-20 minute runs 50 50 40 60 55 40 40 40 55 50 50 40 50 50 50 = 630 minutes or 11 hours
Total number of sessions = 40
As an average this is
Rides @21 km /hour =672 km
Walk/run @5 km /hour = 50km
cheers Plu
