Edited by allrounder, 25 August 2009 - 11:38 PM.
Sydney Running Festival 2009Are you in??!
#1
Posted 14 April 2009 - 10:20 AM
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#2
Posted 14 April 2009 - 10:28 AM
Last year I was going to do this and after theLakeMacquarie 10k run realised that I was not ready and changed my entry to the 9k, so it'll be good to do it.
Hope to see lots of Cool runners there.
YONDI
I'm Bib No 10 000
Edited by yondi, 14 April 2009 - 11:00 AM.
#3
Posted 14 April 2009 - 10:51 AM
#4
Posted 14 April 2009 - 11:01 AM
http://www.sydneyrun...estival.com.au/
click on the 'enter now' button.
I will almost certainly do the half.
#5
Posted 14 April 2009 - 04:19 PM
#6
Posted 14 April 2009 - 05:26 PM
It would be better for my ego to go for the shorter option instead of getting chewed up and spat out by the half again
CPI
#7
Posted 14 April 2009 - 06:06 PM
#8
Posted 14 April 2009 - 06:18 PM
#9
Posted 14 April 2009 - 06:20 PM
Muz
#10
Posted 14 April 2009 - 06:57 PM
Most like HM unless I happen to find I'm somehow a real gun at marathon recovery and decide to pop a 4th into this years schedule!
#11
Posted 14 April 2009 - 08:44 PM
I've already started stretching my long runs to 24km
#12 Guest_Carmen_*
Posted 14 April 2009 - 08:47 PM
allrounder, on Apr 14 2009, 11:20 AM, said:
Oh Sydney, I think I might run something this year. Cheered myself hoarse last year, I reckon it might be easier to just run.
#13
Posted 14 April 2009 - 08:52 PM
#14
Posted 14 April 2009 - 09:41 PM
#15
Posted 15 April 2009 - 01:59 PM
Will start on the marathon training program after the SMH Half. It would be great to have another marathon first timer going in the same event to compare notes with. If there are any others out there interested in this, drop me a message.
Good luck to all those attempting a distance for the first time in the Sydney Running Festival.
#16
Posted 15 April 2009 - 03:28 PM
Jane06, on Apr 15 2009, 01:59 PM, said:
Will start on the marathon training program after the SMH Half. It would be great to have another marathon first timer going in the same event to compare notes with. If there are any others out there interested in this, drop me a message.
Good luck to all those attempting a distance for the first time in the Sydney Running Festival.
Jane get some cool running gear so we can cheer you on.Good luck and hope to see you there.
Yondi
#17
Posted 15 April 2009 - 09:06 PM
Jane06, on Apr 15 2009, 01:59 PM, said:
Will start on the marathon training program after the SMH Half. It would be great to have another marathon first timer going in the same event to compare notes with. If there are any others out there interested in this, drop me a message.
Good luck to all those attempting a distance for the first time in the Sydney Running Festival.
Jane,
If you're interested, this would be my first (the SMH half will be my second half) but I've found it reasonably comfortable increasing the distances thus the limited number of half's. I'm sure there are a few other first timers. And make sure you get some CR gear- the support from other CR's is great and really helps when you think you're getting tired. I really appreciated seeing Yondi regularly encouraging me.
BobbyS
#18
Posted 16 April 2009 - 05:40 PM
Yondi- Half marathon and cheersquad
Edited by yondi, 16 April 2009 - 05:40 PM.
#19
Posted 16 April 2009 - 05:54 PM
if my musculoskeletal system can hold up i might just pop down for it
one of my best friends lives in sydney and it would be the perfect excuse to head down for a visit.
#20
Posted 16 April 2009 - 08:58 PM
Julz83, I did the half last year and loved it, but it was my first half (and my second is coming up in May) so hard for me to compare to other events. It's pretty flat though and a lot of it is scenic, running over the bridge and finishing at Circular Quay. The parts along the city westlink are not scenic, but I just loved the thrill of running my first half.
#21
Posted 16 April 2009 - 10:10 PM
Cant wait to do it though. Look forward to seeing you all there...
PS: Bib No. 10 011
#22
Posted 17 April 2009 - 04:33 PM
julz83, on Apr 16 2009, 02:54 AM, said:
if my musculoskeletal system can hold up i might just pop down for it
one of my best friends lives in sydney and it would be the perfect excuse to head down for a visit.
Hi Julz - I have done this half a couple of times and it has been my fastest half. The course is pretty flat (for Sydney) and running across the Harbour Bridge & old Glebe Island Bridge then finishing at the Opera House is pretty cool. For me the downside is the bit running out along the Western Distributor for about 4 kms (return) - flat, but boring.
It is much easier than the SMH Half course (in May).
#23
Posted 17 April 2009 - 07:06 PM
#24
Posted 17 April 2009 - 07:48 PM
#25
Posted 17 April 2009 - 08:41 PM
#26
Posted 17 April 2009 - 08:50 PM
brewer, on Apr 17 2009, 08:41 PM, said:
cheers brewer. that's not bad- i reckon i could get better than that though. and im still a poor uni student waiting for kevin to pay me
and i might not committ just yet. would hate to get thru 4 half marathons this year and all set to do a 5th and discover that my body has other ideas.
#27
Posted 21 April 2009 - 12:31 AM
#28
Posted 21 April 2009 - 12:02 PM
GameOver, on Apr 20 2009, 09:31 AM, said:
I feel your pain GameOver (hope the name is not prophetic) - I had shin splints a few years ago and am very careful not to get them again. They are awful. At least there is lots of info on CR for recovering from them. Good luck!
#29
Posted 21 April 2009 - 08:44 PM
#30
Posted 21 April 2009 - 09:12 PM
julz83, on Apr 17 2009, 07:48 PM, said:
Yeah yeah! Be great if you do Julz.
A few of your fellow Brissie CRs who ran Canberra are getting excited at the thought of heading down there for the full ... hopefully we'll still feel the same once the endorphines wear off
#31
Posted 22 April 2009 - 12:30 PM
Wedged, on Apr 21 2009, 08:44 PM, said:
I'm holding you to that comment!
As for this course being flat... I don't think so!!!
I got the same advice last year and got the shock of my life - I probably shouldn't take people so literally!
That said I think the weather got to me far more than the inclines so perhaps that just made them seem worse than they really are!
Geez I'd like to do the full here... but surely no novice would be able to back up and do the Melbourne full a month later and I think that's my priority!
#32
Posted 22 April 2009 - 06:03 PM
#33
Posted 22 April 2009 - 07:38 PM
#34
Posted 22 April 2009 - 09:08 PM
#35
Posted 23 April 2009 - 08:48 AM
#36
Posted 23 April 2009 - 11:34 AM
#37
Posted 24 April 2009 - 07:31 PM
Starting 6 weeks long service leave in September, to prepare for New York Marathon in November, so the Sydney Half will telll me how much extra training I will need to do.
Edited by Barefoot, 18 May 2009 - 08:29 PM.
#38
Posted 24 April 2009 - 09:40 PM
Really have fond memories of that day lasy year.
My race of running dreams come true
#39
Posted 26 April 2009 - 07:11 PM
#40
Posted 28 April 2009 - 02:38 PM
I'm planning to follow the Hal Higdon intermediate program, being sure to include hills (the Sydney course looks a lot less flat than Canberra). It's nearly 5 months away so that's lots of training time.
Two goals:
1. Avoid injury
2. Finish within 4 hours (at Canberra I faded badly to 4:33 - this time I'll do better)
#41
Posted 28 April 2009 - 10:00 PM
I have actually lost my passion for running over the past twelve months (probably something to do with work!) and have been really down about it. However, I have set myself some long term goals (2 years out). My first step back is to do a marathon. I figured that if I chose Melbourne it would be too easy to pull out if I didn't feel like it. So, I picked Sydney, entered last week and booked the flights. My wife will kill me if I back out now.
I am going to run with an old air force buddy of mine who has really got into his running over recent years so I am really looking forward to it. Amazingly, since entering and booking flights, I have really enjoyed my training runs (as short as they are) and just know I have reignited my passion. One of the keys for me is to make sure I do NOT think about work while out running - this was tough at first but it has made a huge difference.
I look forward to building the miles over the next four months and seeing everyone at the opera house.
Basil.
Edited by Basil, 28 April 2009 - 10:02 PM.
#42
Posted 04 May 2009 - 10:31 AM
last year i did the 1/2 in around 2 hours 15 minutes with only a months training.
have been training ever since so would love to do the full in 4-4 1/2 hours
its such a long time to run though
#43
Posted 18 May 2009 - 10:06 AM
Great to see so much enthusiasm this early in the prep!
Just thought I would follow up some of last years feedback from you guys and provide an overview of some of the changes we will be implementing this year based on your (and other) feedback;
- Seedings - we have had a bit of feedback from fast runners in the past about slow runners getting in the way. As such we are going to be seeding every runner in every race to try to reduce the incidence of this. There will be three groups in each run with different colour bibs. Each group will enter the race start from their own starting chute on the side. The chutes will be colour coded and we will be managing each entrance to ensure only relevant colours enter chutes. It will still be up to you to get to the front of your chute however.
- Baggage - a problem every year, should this year be made easier by colour coding in each group according to start group. This will make it easier to sort at the finish. We will also have a much larger team sorting bags at the finish.
- Change rooms - at the start last year a lot of people used toilets to get changed in, we will this year have a male and female changing area to reduce this.
- Toilets - we will have keys on had to all toilets to ensure they are opened on time, we will also be laying them out differently. More urinals will also be available for men.
- Course km markers - will be more elevated and new to ensure you can see them.
- Drink Stations - we are relooking at all aid stations to ensure we have adequate water flow and supplies on each station.
- Medals - we will go back to medals for all events this year after our research indicated over 50% wanted medals and not key rings.
We are working on some other refinements such as course entertainment as well but will advise exact details a little later.
Many thanks
Wayne
Event Director
Blackmores Sydney Running Festival
#44
Posted 18 May 2009 - 10:16 AM
Yondi
#45
Posted 18 May 2009 - 04:38 PM
Wayne, if you're reading this (and I think it's awesome that you do) - any chance there will be water bags this year? I have a feeling this has possibly already been addressed elsewhere so my apologies for any repetitiveness but I can't remember where & I'm too lazy to search for it!
#47
Posted 18 May 2009 - 06:09 PM
#48
Posted 19 May 2009 - 01:44 PM
No plastic satchels this year. We are going with the filtered water from Culligan Water but going through Sydney Water mains (to ensure supply) into paper recyclable cups on entire course. We find this easier to clean and its pretty environmentally friendly. We are trying to organise bottled water at the finish line though in a re-usable environmentally friendly bottle. But this is subject to some funding by one of our sponsors otherwise it will be cups at finish as well.
We will be laying out the finish differently though. Medals as you cross line, chips off before the gates that go into Royal Botanic Gardens, a waiting zone on each side of the finish area for parents, drinks on the grass area in Royal Botanic Gardens and t-shirts for marathoners in same area.
Then of course on to the fun of baggage collection and Recovery Village.
Thanks for comments on website we've spent a lot of time refining this year.
I'll keep a look out for anything I can help with but if you have anything specific you can email our info email which is info@sydneyrunningfestival.org
Cheers
Wayne
Event Director
Blackmores Sydney Running Festival
#50
Posted 19 May 2009 - 02:58 PM














