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My Training Plan For 6' Track

Posted by Brick , 15 January 2012 · 325 views

Anybody have any comments that might be helpful.

2012 Training Plan.xls (36.5K)
Number of downloads: 269

0 members, 1 guests, 0 anonymous users

Week Starting	Swim	Bike	Run	Weight
9 July 2011	0	8	31.9	75.1kg
2 July 2011	0	12.6	21.2	73.9kg
25 June 2011	1.5	51.5	115	74.5kg
18 June 2011	1.5	42.3	108.6	74.3kg
11 June 2011	0	0	72.8	74.3kg
4 June 2011	0	0	63.8	73.7kg
28 May 2011	0	0	82	73.3kg
21 May 2011	0	0	125.4	72.9kg
14 May 2011	0	0	117	72.9kg
7 May 2011	0	0	90	72.6kg
30 April 2011	0	0	104.3	72.7kg
23 April 2011	0	0	58.8	72.4kg
16 April 2011	0	0	11.9	72.6kg
9 April 2011	0	0	77.65	72.6kg
2 April 2011	0	0	65.8	71.9kg
26 March 2011	0	0	119.1	71.6kg
19 March 2011	0	0	105.9	71.4kg
12 March 2011	0	0	139.7	71.6kg
5 March 2011	0	0	65	71.3kg
27 February 2011	0	0	53.6	71.9kg
20 February 2011	0	0	4.3	71.6kg
13 February 2011	0	0	101.4	71.7kg
6 February 2011	0	0	152.8	72.3kg
30 January 2011	0	0	125.4	72.9kg
23 January 2011	0	0	122.7	74kg
16 January 2011	0	0	133.5	74.5kg
9 January 2011	0	0	107.3	74.5kg
2 January 2011	0	0	70.3	75.6kg

Date	Race	Time
19 November 2011	1500 ANSW Relays, Bronze medal	5:03
21 March 2012	Hills Aths 3km	11:15
18 January 2012	Hills Aths 3km	11:22
19 October 2011	3km Hills Aths	11:47
9 July 2011	4x4km ANSW Road Relays Race +45 Team	14:55
21 September 2011	Track 5KM Hills Aths	18:37
28 March 08	Road 5KM CR Bay run	19:36
1 October 2011	Penrith Lap the Lake 10km	38:59
4 September 11	ANSW Half Marathon Championships (Bankstown Hidden Half)	1.27:43
24 June 12	Woodford To Glenbrook 25K	1:47:49
27 June 10	Woodford To Glenbrook 25K	1:48:41
25 March 12	SMC 30K	2:14:09
16 March 08	SMC 30K	2:20:39
10 June 12	Macleay River Marathon	Net -3:18:55, Gun - 3:18:57
9 October 11	Melbourne Marathon	Net -3:19:23, Gun - 3:19:36
9 March 08	6 Foot Track Marathon 45K	4:51:22
16 April 12	Road 50K Canberra	4:22:54
19 April 09	Road 50K Canberra	4:33:32
8 June 08	Trail 50K Mt Diablo USA	7:57:40
13 August 2011	12' Track 90KM	12:20:00
16 June 07	Poorman's Comrades Down Year 96KM	9:49:00
27th February 2011	Centennial Park 100km	10:34:47
10th January 2009	12hr track Narrabeen Allnighter	106.862KMs
14 May 2011	100KM Trail TNF100	13:58:27
10-11 September 2011	100 miler 161KMs Trail Glasshouse	21:21:41 - 1hr 38 minute PB
9-10 December 2011	Coast To Kosciusko 240KMs	32:26:04 7th Overall 6th Male 2:29:00 PB
12-13 December 08	Coast To Kosciusko 222KMs	Bad weather PB 30:41:56
2003	Half Ironman Forster	5.16.26
2006	Ironman Port Macquarie	11.46.45

Date	Race	Time
24 June 12	Woodford To Glenbrook 25K	1:47:49
17 June 12	SMC 30K	2:37:48
10 June 12	Macleay River Marathon	Net -3:18:55, Gun - 3:18:57
26 May 2012	West Met X/C Up John Park 7.5km	32:47 1 second course PB.
19 May 2012	TNF100 100km	14:24:50
6 May 2012	ANSW Adidas:10km	40:04
15 April 2012	Canberra 50km	4:22:54
15 April 2012	Canberra Marathon 42.2km	3:39:02
7 April 2012	West Met X/C Haberfield 8km (Short!)	31:05
7 April 2012	West Met X/C Haberfield 4km (Short!)	14:41
7 April 2012	West Met X/C Haberfield 2km (Short!)	7:11
1 April 2012	Berowra Bush Runners Traditional Handicap 10km	48:09
31 March 2012	West Met X/C Doonside 8km	32:26
31 March 2012	West Met X/C Doonside 4km	16:04
25 March 2012	SMC 30km	Gun = 2:14:13 Net = 2:14:09 7th Age Group 23th Over all
21 March 2012	Hills Aths 3km	11:15
4 March 2012	Berowra Bush Runners ReverseHandicap 10km	41:29 Course PB
15 February 2012	Hills Aths 5km	18:54
5 February 2012	Berowra Bush Runners Traditional Handicap 10km	43:24
18 January 2012	Hills Aths 3km	11:22
15 January 2012	SMC Half Marathon	Gun = 1:30:14 Net = 1:30:11 5th Age Group 12th Over all