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Smc Half Marathon

Posted by Brick , 15 January 2012 · 338 views

Being my second week back at proper training after the post C2K rest was not sure what I would manage today.
Went out with the idea of taking it a little bit easier to start with and picking it up the last few kms.
And managed to do exactly that so very happy with how I paced and ran in general.
Have to say it was perfect conditions nice and cool with a little rain, love this kind of weather for longer runs.
Next month at SMC is the 25km so will try to get a sub 4:14 average pace.
Hope we get similar conditions.
Might try to sit on 21:15 for each 5km from the start during the 25km that would be a nice 25km PB for me 1:46:15 and a if I manage it.
My 25km PB is 1:48:41 from Woodford To Glenbrook 2010.
This might be a bit ambitious but we can only try and set hard goals.

Sunday 15nd January #93
AM SMC Half Marathon.
Distance 21.1km
Time Garmin Time 1:30:13 Official Gun = 1:30:14 Net = 1:30:11
5th Age Group
12th Over all
Pace 4:16
Elevation Gain: 129 m
Elevation Loss: 131 m
0-5km = 21:26
5-10km = 21:12
10-15km = 21:30
15-20km = 21:03
20-21km = 4:09

Garmin Link.





plu
Jan 15 2012 10:41 AM
Well done - good consistent 1:30 halfs you're knocking out.
Cheers Plu
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    30 January 2011 0 0 125.4 72.9kg
    23 January 2011 0 0 122.7 74kg
    16 January 2011 0 0 133.5 74.5kg
    9 January 2011 0 0 107.3 74.5kg
    2 January 2011 0 0 70.3 75.6kg

    My Current Pb's































































     












        
















      





        








      





      





      





      



























































    Date Race Time
    19 November 2011 1500 ANSW Relays, Bronze medal 5:03
    21 March 2012 Hills Aths 3km 11:15
    18 January 2012 Hills Aths 3km 11:22
    19 October 2011 3km Hills Aths 11:47
    9 July 2011 4x4km ANSW Road Relays Race +45 Team 14:55
    21 September 2011 Track 5KM Hills Aths 18:37
    28 March 08 Road 5KM CR Bay run 19:36
    1 October 2011 Penrith Lap the Lake 10km 38:59
    4 September 11 ANSW Half Marathon Championships (Bankstown Hidden Half) 1.27:43
    24 June 12 Woodford To Glenbrook 25K 1:47:49
    27 June 10 Woodford To Glenbrook 25K 1:48:41
    25 March 12 SMC 30K 2:14:09
    16 March 08 SMC 30K 2:20:39
    10 June 12 Macleay River Marathon Net -3:18:55, Gun - 3:18:57
    9 October 11 Melbourne Marathon Net -3:19:23, Gun - 3:19:36
    9 March 08 6 Foot Track Marathon 45K 4:51:22
    16 April 12 Road 50K Canberra 4:22:54
    19 April 09 Road 50K Canberra 4:33:32
    8 June 08 Trail 50K Mt Diablo USA 7:57:40
    13 August 2011 12' Track 90KM 12:20:00
    16 June 07 Poorman's Comrades Down Year 96KM 9:49:00
    27th February 2011 Centennial Park 100km 10:34:47
    10th January 2009 12hr track Narrabeen Allnighter 106.862KMs
    14 May 2011 100KM Trail TNF100 13:58:27
    10-11 September 2011 100 miler 161KMs Trail Glasshouse 21:21:41 -  1hr 38 minute PB
    9-10 December 2011 Coast To Kosciusko 240KMs 32:26:04 7th Overall 6th Male 2:29:00 PB
    12-13 December 08 Coast To Kosciusko 222KMs Bad weather PB 30:41:56
    2003 Half Ironman Forster 5.16.26
    2006 Ironman Port Macquarie 11.46.45

    Races / Results








     





     


























































































































    Date Race Time
    24 June 12 Woodford To Glenbrook 25K 1:47:49
    17 June 12 SMC 30K 2:37:48
    10 June 12 Macleay River Marathon Net -3:18:55, Gun - 3:18:57
    26 May 2012 West Met X/C Up John Park 7.5km 32:47 1 second course PB.
    19 May 2012 TNF100 100km 14:24:50
    6 May 2012 ANSW Adidas:10km 40:04
    15 April 2012 Canberra 50km 4:22:54
    15 April 2012 Canberra Marathon 42.2km 3:39:02
    7 April 2012 West Met X/C Haberfield 8km (Short!) 31:05
    7 April 2012 West Met X/C Haberfield 4km (Short!) 14:41
    7 April 2012 West Met X/C Haberfield 2km (Short!) 7:11
    1 April 2012 Berowra Bush Runners Traditional Handicap
    10km    		 48:09
    31 March 2012 West Met X/C Doonside 8km 32:26
    31 March 2012 West Met X/C Doonside 4km 16:04
    25 March 2012 SMC 30km Gun = 2:14:13 Net = 2:14:09
    7th Age Group
    23th Over all
    21 March 2012 Hills Aths 3km 11:15
    4 March 2012 Berowra Bush Runners ReverseHandicap
    10km    		 41:29 Course PB
    15 February 2012 Hills Aths 5km 18:54
    5 February 2012 Berowra Bush Runners Traditional Handicap
    10km    		 43:24
    18 January 2012 Hills Aths 3km 11:22
    15 January 2012 SMC Half Marathon Gun = 1:30:14 Net = 1:30:11
    5th Age Group
    12th Over all

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