April Exercise to date

Hi all,

Sunday 1 April 2 gorges ride 56 km and 50 minute Quarry road walk
Monday 2 April 50 minute cycle
Tuesday 3 April rest
Wednesday 4 April 50 minute cycle Westleigh
Thursday 5 April 50 minute Westleigh ride, 50 minute walk with 10 minute run
Friday 6 April  70 minutes Saratoga ride 50 minute walk with 10 minute run
Saturday 7 April 1:45 hours Killcare ride 45 minue walk with 10 minute run
Sunday 8 April Avoca 65 minute cycle  45 minute walk with 10 minute run
Monday 9 April Umina 1:50 ride 60 minute walk with 15 minute run

Lots of time exercising which is good.

Cheers Plu