Speed Training
Intervals, Repetitions, Fartlek etc
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How Long To Run Sustainable 3 Minute Ks?Started by victoralias , 13 Jun 2007 |
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Increase 5k SpeedStarted by RunMG , 04 Jul 2010 |
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Interval Training for MarathonStarted by NomadSoul , 29 Apr 2013 |
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MHR testingStarted by milesy1971 , 27 Apr 2013 |
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Supramaximal Eurofit TrainingImproving Maximal Aerobic Speed Started by Kato , 28 Dec 2012  track
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What are your "go to"/favourite speed workouts?In the weeks before a Half Marathon up to Ultra Started by johnnyboyrun , 26 Feb 2013 |
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Speed Work & Intervals for a NoobAdding an interval or speed work session to a running program Started by Adski , 22 Jan 2013 |
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Is this a speed session or tempo?Started by Bluey69 , 24 Jan 2013 |
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Road or Trackwhich is faster? Started by speedmeup , 17 Jan 2013 |
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5km - Better than expected :)Training for a faster 5km and then half marathon Started by StephenWard9 , 07 Nov 2012 |
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How hard should speed sessions reps be?Started by Maffrew , 12 Sep 2012 |
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training for 16 min 5 kmStarted by chrizz84 , 22 Aug 2012 |
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how to fartlek in hilly terrainStarted by richardegg , 04 Sep 2012 |
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Sprint Coach Desperately Needed!Speed and agility Started by hayleymacca , 02 Jul 2012 |
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To Speed Training or notStarted by Robbo78 , 29 Jul 2012 |
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1km Interval Tracks Northern SuburbsAdvice on preparing for a 10km race Started by Jackfrost , 12 May 2012 |
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How reliable are treadmills?Started by peterpan , 18 Jul 2012 |
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Any early-morning runners in Melbourne CBD?Started by Preecey , 08 Jun 2012 |
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Beginners speed training advice opinions....Started by Flash187 , 11 Mar 2012 |
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Mile RepeatsStarted by chewy , 01 Sep 2009 |
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Speed Training For Marathon DistanceStarted by blatant , 25 Feb 2011 |
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Beep Test BlunderHow to progress on beep test Started by Nat78 , 17 Feb 2012 |
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Synthetic or Grass?what's the best training surface? Started by speedmeup , 16 Feb 2012 |
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Upper Blue Mountain Speed/ Strength SessionBlue Mountain Training Started by Sprinter , 12 Feb 2012 |
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Speed Training For 5-10Km And Soccerwhat do you suggest Started by birdieeats , 24 Jan 2012 |
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Interval Training On A TreadmillTiming Started by oxnardmontalvo , 07 Apr 2011 |
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The Session You Can't Do WithoutStarted by pepski , 29 Sep 2011 |
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Dynamic Stretching Demo @ Woodstock 20Th OctJoin us for this free information session Started by MrD , 18 Oct 2011 |
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4/5 Weeks To Get FastStarted by RunnaLittle , 11 Oct 2011 |
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Hills In StanmoreStarted by jaspina , 31 May 2009 |
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Sudden Pace Improvment In My 3Km TtWhat made it happen? Started by mutk , 21 Jul 2011 |
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Speed, And Getting Some?Started by johnnyboyrun , 06 Jun 2011 |
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Beep Testconversion to 5K time? Started by russell2pi , 02 Jul 2011 |
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Intervals - How Many Reps?Started by russell2pi , 17 Jun 2011 |
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Sole Survivors: The Secret To Barefoot RunningStarted by rrattan , 23 May 2011 |
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Overall Time For FartlekStarted by PhilT , 07 Apr 2011 |
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Public athletic tracks in MelbourneStarted by pepster , 25 Jan 2005 |
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Pain in the DomainFartlek Started by timmytimola , 15 Mar 2011 |
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Intraining Has New Speed Session In CarinaStarted by twosheds , 25 Feb 2011 |
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Intervals By TimeHow do you measure it? Started by Olmy , 21 Mar 2010 |
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Help With Sprints - Advise Needed Pls.Started by sammo72 , 05 Feb 2011 |
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How Long To Restore Such A Loss In Fitness?The experiment of N=1 Started by Peterhorse , 20 Jul 2008 |
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Beep TestLooking for a coach in SA Started by JamieSharon , 06 Jan 2011 |
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Speed Of IntervalsStarted by clarke45 , 04 Jan 2011 |
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New To Speed TrainingDoes this workout sound ok Started by MarkC77 , 22 Oct 2010 |
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400m Athletics Track Brisbane BaysideTrack needed for speed sessions Started by bandak , 07 Dec 2010 |
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400m Athletics Tracks Northern Beaches LocationsStarted by David B , 07 Jul 2005 |
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Suspended 3rd Wind, By Adding TabataStarted by KoolBananas , 20 Nov 2010 |
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Increasing 800m To 3000m SpeedStarted by homgrunner , 01 Sep 2010 |
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Run 5km FasterStarted by jk20 , 11 Nov 2010 |
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Marked Sydney Km Tracks?Started by jpol3692 , 09 Sep 2010 |
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New To Fartlektips? Started by lgrombach , 20 Oct 2010 |
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How To Improve Times In 4 Weeks?!need to improve times in the following areas: 400m 1km and 3km Started by jp31 , 26 Sep 2010 |
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Beep Test / Shuttle RunStarted by Flash11 , 03 Jan 2006 |
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Help Wanted To Run Fast 12k, City To Bay (sa)Started by marty324 , 25 Aug 2010 |
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More Fitness, More Upchucks?Stomach rebellion Started by SoLucky , 26 Aug 2010 |
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What Speed Training With A 10km Race In 4 WeeksStarted by NKOTB , 15 Aug 2010 |
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Craig Mottram On Itunes As A CoachStarted by Phoenix , 29 Jan 2008 |
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Hill Reps @ PaceStarted by ausRunner , 02 Jul 2010 |
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Treadmill Vs TrackStarted by Kev , 25 Aug 2007 |
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How Quickly Can You Increase Speed?Started by Cate101 , 16 Jun 2010 |
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Mixing Speed Work In With Weekly Long RunStarted by Buakaw , 14 May 2010 |
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Training For A Fast 5kmWell...relatively fast Started by blair , 30 Apr 2010 |
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What Is Your Fastest K?Started by wilsa , 12 Dec 2007 |
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6000m TrainingStarted by twoeggs , 17 Sep 2009 |
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Interval ResultsAm I doing it right? Started by Buakaw , 04 Feb 2010 |
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Interval Sessions / Results - Confusion!Some help here would be great. What am i doing wrong? Started by bennie , 22 Dec 2009 |
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Speed Training For Injury ProneWhat type of program for injury prone runners? Started by Morley , 02 Dec 2009 |
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Will Speed Training Benefit Me?Started by Buakaw , 01 Dec 2009 |
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Did My First Interval Session This MorningStarted by Olmy , 06 Nov 2009 |
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Wa Front Runner Starts South Of RiverStarted by FrontRunner , 13 Jul 2009 |
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How To Sustain 4 Minute Kms!Started by Lfc1984 , 22 Oct 2009 |
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Speed Training And SuccessWant to Go Faster? You Need a Trainer Started by Don Juan , 04 May 2009 |
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Training Advice For A 2.5km RunStarted by HMs , 12 Jul 2009 |
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Wa Marathon Club Interval TrainingStarted by Kilee , 24 Mar 2009 |
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