10Km Training
How to run a 10km or run a specific time
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How Long Is Your Long Run?Started by starsoid, 29 Jan 2012 |
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Weekly Training Plan - 10KLong run, filler runs, fast run Started by speedmeup, 07 Jan 2012 |
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The Training 'pit'how to get the body (and mind) through bigger workloads Started by speedmeup, 02 Jan 2012 |
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Is This A Realistic Goal?Started by Bluey69, 05 Dec 2011 |
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35min 10km Within 4 MonthsStarted by hockeyrunner, 07 Jul 2009 |
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Moving On From 5KmStarted by 2monkeys, 05 Sep 2011 |
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Track SessionsStarted by KD1988, 08 Nov 2011 |
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Hoping For 14Km..Started by Novice1986, 14 Oct 2011 |
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Target 37-38 Minutes In 8 Weeksbeginner questions and my background Started by runstar, 28 Mar 2011 |
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Just Reached 10Kms And Want To Improve TimeWhat kind of schedule and intervals questions Started by irishgirly, 27 Sep 2011 |
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10Km Time VarianceStarted by NKOTB, 27 Sep 2011 |
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Improving Times Over 10KStarted by halfway, 26 Sep 2011 |
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Running Out Of Puffpacing for a race Started by Adski, 06 Sep 2011 |
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Critique My Training Plan For Sub 45Min 10KStarted by bruxism, 20 Jul 2011 |
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Running Out Of Puffpacing for a race Started by Adski, 06 Sep 2011 |
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10K Training Tips For A Busy Mumany great ideas appreciated Started by witchesforest, 30 Apr 2011 |
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Hit A Brick WallMotivation Started by Mcfly, 24 Aug 2011 |
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Running Empty Stomach: Wise Or Downright MasochistEspecially the 30k On a Sunday Started by Runner500, 08 May 2011 |
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10km Trainning PlansStarted by EnduranceMachine, 10 Feb 2009 |
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Realistic One Year GoalStarted by map, 09 Sep 2010 |
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Training Plan Help! Very Hilly Area + 20Kg Weight!How to work these two factors in? Started by KentishBloom, 27 Jul 2011 |
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Heat And SpeedHow much does it affect YOU? Started by Runner500, 14 Jun 2011 |
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How To Increase From 10Km But Not A Hm?Started by runmummarun, 06 Jul 2011 |
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Howdy! & I'm A Novice Looking To Better My TimesBe kinda :) Started by alowflyingpig, 01 Jun 2011 |
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Sub 45 Mins For 10kmEvaluation of running program (SmartCoach) Started by dangermouse, 13 Jul 2010 |
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Not Much ProgressWell actually... Started by Runner500, 16 May 2011 |
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Warming Up For A 10K RaceStarted by chrisso, 20 May 2011 |
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25 Km ThresholdStarted by Runner500, 11 May 2011 |
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Not Much Progress10k Started by Runner500, 07 May 2011 |
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Starting 10Km Running!Started by Maxrunner, 13 Apr 2011 |
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Ill10 days out Started by timmytimola, 14 Apr 2011 |
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The Kick10km training Started by timmytimola, 05 Apr 2011 |
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10K In 2 WeeksStarted by Adski, 16 Mar 2011 |
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How Fast Is Too Fast?Pacing a 10k run properly? Started by UnfitnessFanatic, 22 Jun 2010 |
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Yet Another Training Plan ThreadStarted by netballrunner, 05 Feb 2011 |
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Sport And Running 10KStarted by martye, 08 Feb 2011 |
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10km Training After InjuryStarted by Wilko7, 03 Jan 2011 |
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5km Training ProgramStarted by alchemisst, 03 Jan 2011 |
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Does This 10km Training Look Fine?Started by Ayla2010, 20 Dec 2010 |
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New To Running...trying To Scale My Fitness Level?Started by Presty, 24 Dec 2010 |
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Continuous RunningStarted by lajoers3, 20 Dec 2010 |
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My 10 Km Training Schedule. Any Tips?Started by Sharpstone30888, 29 Nov 2010 |
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Aerobic And Anaerobic Training For 10kmStarted by Theactivepod, 17 Feb 2008 |
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Tapering For 10k Racedo you need to do it? Started by annabananabomb, 22 Jul 2009 |
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Sub 71Started by lajoers3, 27 Oct 2010 |
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Rebel Sport Run 4 FunStarted by Jdjack, 21 Sep 2010 |
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Cue Cards With Each Lap TimeStarted by chrizz84, 20 Oct 2010 |
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New To Forum - 10km RunningStarted by Katk, 10 Sep 2010 |
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Drummoyne Bay Run Start EarlyStarted by Rampant24, 05 Oct 2010 |
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Goals And TimesStarted by monocotyledon, 15 Sep 2010 |
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Sub 55 10kmIm 14 and i have 14 weeks till my 10km race Started by homgrunner, 01 Aug 2010 |
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Melb Marathon 10km Time Goal?I need some helping making a challenging but realistic goal Started by ellabella, 03 Sep 2010 |
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10k For The Big FellasStarted by SillyFatWanker, 05 Aug 2010 |
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Training For My 1st 10km On The RoadStarted by Gripper, 06 Sep 2010 |
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Tips for running my first race (10K)Started by Sprinting Turtle, 08 May 2005 |
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Lydiard Style Base TrainingStarted by bennyq, 24 Aug 2010 |
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Keeping Motivated For Gc Marathon 2011I am hooked Started by Shazzabaddaza, 04 Aug 2010 |
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Help Train For Fast 10k In A Marathon ProgramStarted by bigmike, 21 Apr 2010 |
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Learning To Run Again10 km run Started by chrizz84, 16 Jul 2010 |
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I Need A Hug10km running, need support Started by unclenick, 10 Jul 2010 |
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Best To Start With A 5k Or 10k?Started by monocotyledon, 13 Apr 2010 |
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Where To Now?Started by blazegirl, 01 May 2010 |
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Can A Long Run Be Too Long For 10k Training?What's the value of an extra long long run? Started by Morley, 06 Jun 2010 |
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Aiming For Sub 50min In 2 Weeks.Current pb 52min 58sec Started by UnfitnessFanatic, 20 Jul 2009 |
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38:52 10k Race Time On 36km A Month?Started by durianrider, 28 Mar 2010 |
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Can An Intermediate M45 Run A 45min 10kmStarted by NKOTB, 28 Feb 2010 |
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How To Train For 10k In Under An HourStarted by annalochy, 27 Jan 2010 |
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Training Program For 10k Whats The Best One?10k training Started by catsa79, 17 Mar 2010 |
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Tactics To Run Under 50 Mins For 10kStarted by tayls, 04 Feb 2010 |
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Heart Rate For A 10-12k Run?Started by Craig G, 09 Sep 2008 |
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Hoops' Road To Sub-40 10kCan I shave off 4 minutes before the end of 2009? Started by Hoops, 08 Jul 2009 |
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10 Km Training - While Running 2-3 Times/weekStarted by Kaay, 21 Jul 2009 |
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How I Got Under 40 Mins For 10kexperts plz explain Started by Rico, 24 Jun 2009 |
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Base BuildingStarted by EnduranceMachine, 30 Jan 2009 |
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Looking For Advice On 10-14k Training10-14k training Started by 2legsand2arms, 16 Jun 2009 |
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