10Km Training
How to run a 10km or run a specific time
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10km Race - Geelong Or Melbourne?Started by 4life , 24 Jul 2007 |
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Looking For A Training Partner/group In ChatswoodStarted by timb , 13 Jul 2007 |
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How Do I Get Better At 10km?Started by sarahv , 22 Apr 2007 |
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Speed Or Endurance Next For 50min 10km?Started by Buttle , 23 Apr 2007 |
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More Questions From A NoviceStarted by Mickfin , 16 Apr 2007 |
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Questions From A NoviceStarted by Mickfin , 02 Apr 2007 |
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Sri Chinmoy 10km Late April - Too Soon?Started by KT26 , 10 Apr 2007 |
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Problem With Heat And HumidityStarted by jem , 16 Feb 2007 |
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Running Buddy (brisbane - Newstead - Teneriffe)Started by Isabelle , 03 Mar 2007 |
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Calculated Training Paces For 10kmStarted by mel.b , 01 Jul 2006 |
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10k Training And Pacing YourselfStarted by felisaffie , 05 Dec 2006 |
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Training Over Summerwhat to do with no races in the near future Started by Harry's mum , 06 Dec 2006 |
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MotivationStarted by felisaffie , 27 Nov 2006 |
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Finished My First 10km Event.Started by Colesy , 18 Sep 2006 |
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How Does This Sound For A 10k Training Program?Started by Jachut , 11 Oct 2006 |
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Brighton Le Sands -10km Distance?Anyone measured the distance at brighton? Started by Mits , 31 Jul 2006 |
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Happy To ChunderRegaining some pace Started by SoLucky , 25 Sep 2006 |
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Km's Run Vs 10k ImprovementStarted by Hamburglar , 22 Jul 2006 |
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Why Can't I Run Faster Over Shorter DistancesStarted by foxtrotter , 14 Jul 2006 |
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Fluid Intake Over 10k?Started by jascat , 28 Jul 2003 |
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Training On Limited Mileage Due To Itb IssuesStarted by rg123 , 21 Jun 2006 |
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Reducing 10km timeStarted by notanathlete , 14 Jun 2006 |
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Difference in Taper for 1/2M and 10KStarted by Morley , 30 Oct 2005 |
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training suggestions?Started by harv , 17 Mar 2006 |
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10K Clinic ThoughtsStarted by TheShuffler , 14 Mar 2006 |
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Where to run in the ACTStarted by pdoc , 14 Mar 2006 |
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Advice Needed for a NewbieStarted by TheShuffler , 28 Feb 2006 |
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Running in Newcastle & the Central CoastStarted by Ant , 15 Feb 2005 |
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aim: 1hour 10kStarted by Morley , 28 Jan 2006 |
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What is the fastest 10k course in sydney?Started by rocky , 25 Jan 2006 |
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Proper pacing for sub 40 10kmStarted by peedee , 14 Dec 2004 |
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Building running base???Started by chiangtherunner , 23 Dec 2005 |
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I just can't seem to get fasterStarted by Gallop , 10 Nov 2005 |
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CRs with 45-50min 10Ks - Encouragement for Ya !Started by SlingRunner , 07 Nov 2005 |
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Clubs in MelbourneStarted by Deb , 17 Oct 2005 |
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Advice for 10km training programStarted by chiangtherunner , 18 Oct 2005 |
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Length of Albert Park trackStarted by running hack , 27 Jan 2005 |
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What is an appropriate warm up?Started by Peterhorse , 13 Sep 2005 |
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Pace of 'steady' runsStarted by Sparkie , 15 Sep 2005 |
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Carbo loadingStarted by oblomov , 01 Sep 2005 |
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maintaining 10kmStarted by run_rabbit_ run , 25 Aug 2005 |
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Any sense in a sprint at the start?Started by Peterhorse , 23 Aug 2005 |
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Breaking 55mins for City to SurfStarted by ed_c , 15 Jun 2005 |
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10k training programsStarted by operations , 11 Aug 2005 |
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Importance of Cross TrainingStarted by kangarool , 03 Aug 2005 |
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Kilometere distance??Started by Pablo65 , 02 Aug 2005 |
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10k after restStarted by axa , 11 Jun 2005 |
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Need help with Training Program for 8km testStarted by SPVM , 03 Jun 2005 |
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Need help with a C2S 10wk programStarted by Just starting , 04 Jun 2005 |
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10k training - speed or endurance?Started by shuffle_run , 27 Jan 2005 |
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Drink stops on 10kmStarted by smiley , 17 May 2005 |
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Start of the RunStarted by wilsa , 12 May 2005 |
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running club/group in hobart, tassie - help !Started by runtas , 17 Oct 2004 |
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89 minute Half Mara. but I can't get sub 40-10kmStarted by wilsa , 12 Apr 2005 |
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Warburton up and runningStarted by running hack , 07 Mar 2005 |
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Brighton Bay 10kmStarted by RunningOnEmpty , 11 Feb 2005 |
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10K Training coming back from injuryStarted by Chunderbolt , 21 Jan 2005 |
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Training and New-Born kidsStarted by Age , 21 Dec 2004 |
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Sub 40 mins 10km ... I did it !!Started by downunder runner , 16 Aug 2004 |
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Females running sub-40 10km or sub-90 halfStarted by downunder runner , 09 Dec 2004 |
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10km training for triathlonStarted by SlowDave , 30 Nov 2004 |
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10kms - A little bit of help neededStarted by Pookie , 30 Nov 2004 |
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Is a 10k in 45 minutes possibleStarted by iwanttobefaster , 17 Oct 2004 |
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Return of Nike Timing TransponderStarted by Janine , 08 Nov 2004 |
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Where to start?!Started by mish , 01 Nov 2004 |
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please give advice on my 10km training yet again !!Started by downunder runner , 22 Oct 2004 |
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Bay exact distanceStarted by Corsta , 16 Oct 2004 |
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Taper for Nike Run in MelbourneStarted by falconeyed , 11 Oct 2004 |
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Once a day training for 10k racingStarted by wombatface , 10 Sep 2004 |
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how fast can I go?Started by allyrunner , 15 Aug 2004 |
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To go faster and/or longer?Started by Jo73 , 08 Jul 2004 |
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What to improveStarted by SteveCan , 23 Jun 2004 |
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running in north sydneyStarted by ramsay , 01 Jun 2004 |
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ES Marks athletic trackStarted by rabbit , 01 Jun 2004 |
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Looking for Sydney clubStarted by Dublinflyer , 28 May 2004 |
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