10Km Training
How to run a 10km or run a specific time
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Which structured program?Started by Harralex , 13 May 2013 |
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tempo/threshold runsideal mix for City2Surf Started by NvrGiveUp , 23 May 2013 |
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How do you pace the race?Started by Harralex , 10 May 2013 |
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10K Training Tips For A Busy Mumany great ideas appreciated Started by witchesforest , 30 Apr 2011 |
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Becoming a "preferred" level 10k runnerStarted by danish , 12 Jul 2012 |
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Where to now in the world of 10km?Realistic goal for 10km Started by Damon_ , 23 Apr 2013 |
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Twenty minutes of training?Started by sunburnt , 28 Apr 2013 |
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MDC 10km under 60minsStarted by Harralex , 16 Apr 2013 |
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Does this training look okay?Started by noodles , 19 Apr 2013 |
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Long run for a 14km eventStarted by Bluey69 , 21 Mar 2013 |
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First 20KM runDon't know what to aim for really so I found my way here. Started by RunRunRunRun , 04 Feb 2013 |
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10k For The Big FellasStarted by SillyFatWanker , 05 Aug 2010 |
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Weekly Training Plan - 10KLong run, filler runs, fast run Started by speedmeup , 07 Jan 2012 |
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4-5 Year Outlook, When to Anaerobic TrainHow and when does anaerobic training support a 4-5 year training goal? Started by wheezer , 05 Jan 2013 |
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Weight and Personal BestsStarted by wilsa , 17 Nov 2012 |
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Hoping For 14Km..Started by Novice1986 , 14 Oct 2011 |
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2 months in.Best way to get faster? Started by ulahoopski , 26 Sep 2012 |
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42:15 > 40:00 for 10km?Started by benc , 14 Aug 2012 |
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Training partners on Brisbane's BaysideStarted by supermum , 16 Jul 2005 |
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Key workoutswhat key workouts to prepare for a 10km Started by lazydog , 13 Aug 2012 |
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My first run.Started by karra , 20 Aug 2012 |
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14km training plan helpStarted by churchie11 , 27 Aug 2012 |
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Any benefit to rolling rotation of speed sessions?Started by Maffrew , 27 Aug 2012 |
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Adelaide City To Bay TrainingStarted by bubblecannon , 18 Jul 2012 |
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14 days to sharpen for 10kmBrisbane 10km race Aug 5 14 days to sharpen up, strategy? Started by mutk , 21 Jul 2012 |
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3 sessions per week 10k needed PLEASEtraining tips need Started by ToryBKK , 23 Jul 2012 |
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Hoping for some advice on increasing 10km time.Started by Bluey69 , 10 Jul 2012 |
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My first 10kStarted by Paolo , 01 Apr 2004 |
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From 5 to 10km... I'm hooked!A work in progress Started by shellfish , 11 Jun 2012  victoria
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To race or not ro race?ideal gap (and recovery) between races Started by speedmeup , 23 Apr 2012 |
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Understanding (Cruise) Interval TrainingStarted by babsbini , 24 Apr 2012 10k
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Sub 60 12km in 20 weeks?Started by Speedysnail , 16 Apr 2012 |
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Did my first 10km!So awesome!! Started by paintedrunner , 01 Apr 2012 |
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Body strength for 10+km runningWhat's the focus? Started by paintedrunner , 20 Mar 2012 |
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Managing Weekly MileageStarted by speedyrs09 , 17 Feb 2012 |
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5km Training ProgramStarted by alchemisst , 03 Jan 2011 |
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How Long Is Your Long Run?Started by starsoid , 29 Jan 2012 |
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The Training 'pit'how to get the body (and mind) through bigger workloads Started by speedmeup , 02 Jan 2012 |
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Is This A Realistic Goal?Started by Bluey69 , 05 Dec 2011 |
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35min 10km Within 4 MonthsStarted by hockeyrunner , 07 Jul 2009 |
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Moving On From 5KmStarted by 2monkeys , 05 Sep 2011 |
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Track SessionsStarted by KD1988 , 08 Nov 2011 |
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Target 37-38 Minutes In 8 Weeksbeginner questions and my background Started by runstar , 28 Mar 2011 |
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Just Reached 10Kms And Want To Improve TimeWhat kind of schedule and intervals questions Started by irishgirly , 27 Sep 2011 |
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10Km Time VarianceStarted by NKOTB , 27 Sep 2011 |
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Improving Times Over 10KStarted by halfway , 26 Sep 2011 |
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Running Out Of Puffpacing for a race Started by Adski , 06 Sep 2011 |
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Critique My Training Plan For Sub 45Min 10KStarted by bruxism , 20 Jul 2011 |
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Running Out Of Puffpacing for a race Started by Adski , 06 Sep 2011 |
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Hit A Brick WallMotivation Started by Mcfly , 24 Aug 2011 |
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Running Empty Stomach: Wise Or Downright MasochistEspecially the 30k On a Sunday Started by Runner500 , 08 May 2011 |
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10km Trainning PlansStarted by EnduranceMachine , 10 Feb 2009 |
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Realistic One Year GoalStarted by map , 09 Sep 2010 |
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Training Plan Help! Very Hilly Area + 20Kg Weight!How to work these two factors in? Started by KentishBloom , 27 Jul 2011 |
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Heat And SpeedHow much does it affect YOU? Started by Runner500 , 14 Jun 2011 |
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How To Increase From 10Km But Not A Hm?Started by runmummarun , 06 Jul 2011 |
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Howdy! & I'm A Novice Looking To Better My TimesBe kinda :) Started by alowflyingpig , 01 Jun 2011 |
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Sub 45 Mins For 10kmEvaluation of running program (SmartCoach) Started by dangermouse , 13 Jul 2010 |
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Not Much ProgressWell actually... Started by Runner500 , 16 May 2011 |
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Warming Up For A 10K RaceStarted by chrisso , 20 May 2011 |
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25 Km ThresholdStarted by Runner500 , 11 May 2011 |
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Not Much Progress10k Started by Runner500 , 07 May 2011 |
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Starting 10Km Running!Started by Maxrunner , 13 Apr 2011 |
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Ill10 days out Started by timmytimola , 14 Apr 2011 |
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The Kick10km training Started by timmytimola , 05 Apr 2011 |
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10K In 2 WeeksStarted by Adski , 16 Mar 2011 |
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How Fast Is Too Fast?Pacing a 10k run properly? Started by UnfitnessFanatic , 22 Jun 2010 |
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Yet Another Training Plan ThreadStarted by netballrunner , 05 Feb 2011 |
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Sport And Running 10KStarted by martye , 08 Feb 2011 |
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10km Training After InjuryStarted by Wilko7 , 03 Jan 2011 |
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Does This 10km Training Look Fine?Started by Ayla2010 , 20 Dec 2010 |
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New To Running...trying To Scale My Fitness Level?Started by Presty , 24 Dec 2010 |
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Continuous RunningStarted by lajoers3 , 20 Dec 2010 |
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My 10 Km Training Schedule. Any Tips?Started by CHRIS_Sharpstone30888 , 29 Nov 2010 |
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Aerobic And Anaerobic Training For 10kmStarted by Theactivepod , 17 Feb 2008 |
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