Beginner Training
People new to running training should start here.
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Pinned Helping Beginners Starting OutStarted by ladyjove , 15 Jun 2006 |
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Introducing myself,A never been serious fitness type Started by nick_75au , 21 Apr 2013 |
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Comparitive Heart RateStarted by chookrunner , Today, 05:58 PM |
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Couch 2 5k successwhat are the factors in successful and nonsuccessful completion ? Started by run2work , Yesterday, 05:28 PM |
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Overwhelmed, Intimidated and Unsure of next stepHow to make progress Started by lekelly , 19 May 2013 |
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Thinking about quitting smoking? Just do it!Started by Quill , 07 Apr 2013 |
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EndomondoAnybody on? Started by jjcs , 19 May 2013 |
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Couch To 5kStarted by AmayaTora , 28 Feb 2007 |
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newbiebeginner Started by waynewatt , 08 Apr 2013 |
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How fast is too fastProgression from 5 - 10 - 21 - 42km etc Started by Garns , 16 May 2013 |
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How to stay motivated when I'm so slowStarted by mmamum , 18 May 2013 |
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Looking for advice for a beginnerAdvice needed? Started by Pinkjo , 04 Apr 2013 |
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Shoes for beginnersWhere to buy properly fitted shoes in VIC (Melbourne/South Eastern Suburbs) Started by JulianaR , 11 May 2013 |
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Calf painShoes or just need a rest? Started by jjcs , 10 May 2013 |
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Swapping a recovery run for aerobics or similar?Started by mmamum , 09 May 2013 |
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Is anyone else on Garmin Connect?Started by Quill , 03 May 2013 |
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Starting from the very beginning, aiming at ADFFrom zero to national hero? Started by JJJohan , 20 Apr 2013 |
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Couch to 5KStarted by Robbo68 , 05 May 2013 |
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2nd ChanceFirst marathon - Marysville marathon Started by mv1ner , 27 Apr 2013  marathon, victoria, trail
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I want to be a runner but I suck!Started by kimba73 , 21 Mar 2013 |
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Brand New First Time BeginnerTip and tricks for starting to run Started by Cath17 , 23 Mar 2013 |
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Free Running Technique WorkshopStarted by PrecisionPhysio , 01 May 2013 |
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How to deal with unsupportive family?and keeping positive Started by AutumnSadie , 17 Apr 2013 marathon
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Trouble breathingStarted by Seasider , 30 Apr 2013 |
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Where is Seasider?Started by 4range , 28 Apr 2013 |
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Help me if you can I'm feeling down........Started by 4range , 24 Mar 2013 |
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New beginnerwould like some thoughts on gear Started by sleepykitcat , 19 Apr 2013 |
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Still struggling after 4 monthsStarted by foxmum , 17 Apr 2013 |
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Chi Running AdelaideStarted by Pinkus , 18 Apr 2013 |
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Track sprints and sore legsStarted by mmamum , 20 Apr 2013 |
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starting out5ks - 25k's Started by snafflebeat , 19 Apr 2013 |
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can u do too much too soonStarted by waynewatt , 19 Apr 2013 |
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Legs sore after running 5ks, usually do 15. HELP:(Started by Seb012 , 17 Apr 2013 |
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Good physio in AdelaideStarted by Quill , 14 Jan 2013 |
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First time to 6kmStarted by Runawaytrain , 06 Apr 2013 |
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First marathon in Octoberhelp a newbie on training Started by AutumnSadie , 15 Apr 2013 marathon, halfmarathon, victoria
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running advice from the unfit and obeseStarted by cag123 , 15 Apr 2013 |
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Training programStarted by trenty , 14 Apr 2013 |
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9.6 on the beep testis what I need to get Started by Griskard , 13 May 2012 |
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How often to run.....Started by Runawaytrain , 07 Apr 2013 |
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How do I train now for a HM in October?Started by mmamum , 01 Apr 2013 |
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12km in sub 60mins?5 months for a beginner to get under 60mins! Started by keedm002 , 05 Apr 2013 |
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Back to square one?Started by Yassoo , 26 Mar 2013 |
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Started off well...Beginner Started by Damon_ , 28 Jan 2013 |
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Maybe I can run a HM? Where to start?Started by mmamum , 14 Mar 2013 |
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Safety for RunnersStarted by Jam88 , 23 Feb 2013 |
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8 Weeks of Training - Will it get me to State! 6kmStarted by almotions , 15 Mar 2013 nsw
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Starting slowlyStarted by sunburnt , 16 Mar 2013 |
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Mental struggle?Started by thenorthern , 28 Feb 2013 |
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New CR member and beginner!juggling life and fitness Started by femalerunner , 10 Mar 2013 westernaust
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How to increase distanceStarted by kpizzle , 04 Jan 2013 |
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Having Trouble....again!Started by Seasider , 22 Feb 2013 |
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In Tasmania- ran up Mt Wellington and backStarted by Drewster , 04 Mar 2013 |
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Gym trainingStarted by trenty , 24 Feb 2013 |
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New to Running and to CR - Hi!Started by Jam88 , 17 Feb 2013 |
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Beginning running again - anyone on Nike app?Started by Kazhere , 05 Feb 2013 |
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Back after a long absenceStarted by Zorba , 14 Feb 2013 |
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Heart rate and runningStarted by Donnad , 12 Feb 2013 |
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Anyone Else Sloooow Like Me?Just a bit of fun Started by oxnardmontalvo , 16 May 2011 |
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Running 2 Half Marathons in 6 weeksStarted by Gunners10 , 07 Feb 2013 |
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New record for 5k's!Started by Drewster , 29 Jan 2013 |
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Getting back into runningStarted by bh1234 , 31 Jan 2013 |
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Mount Martha/Mornington Vic ?(Beginner)Running Group for Beginner Started by mountmarthamum , 09 May 2012 |
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Starting out, and hi!Started by DaveError , 26 Jan 2013 |
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So long, and thanks for all the fish..............The end of the beginning Started by aap1966 , 23 Nov 2012 |
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Completely NewJUst thought I'd say hello Started by twiggysan , 24 Jan 2013 |
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Just saying hi :)Zero fitness any help appreciated :) Started by tmatulick17 , 27 Jan 2013 |
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some training ideas for 5-10kStarted by trenty , 27 Jan 2013 |
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Finding the motivation to succeed......Again!Started by EmmaD , 08 Jan 2013 |
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Posterior Shin Pain, suspected flat feetStarted by nicole1980 , 24 Jan 2013 |
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How to choose new shoes...do I overpronate?Shin Splints and how to avoid them Started by cornwall99 , 02 Jan 2013 shoes
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What happened to Seasider ?Just wondering how things were going Started by 4range , 12 Jan 2013 |
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Novice runner: am I running too hard?Watching my heart rate monitor, a comfortable pace is 85% max HR! Started by Pork_Chop_Sandwiches , 11 Jan 2013 |
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Warm up strategies - first multisport runNeed advice to get body working BEFORE the 3km mark :-) Started by RunLikeAGirlAus , 07 Jan 2013 |
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Best HRM for Running?Started by rosamichelle , 17 Dec 2012 |
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