Beginner Training
People new to running training should start here.
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Pinned Helping Beginners Starting OutStarted by ladyjove, 15 Jun 2006 |
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Very Poor Performance Even After 3 Monthsdespite undesirable weight loss Started by gnoulenna, 11 Nov 2011 |
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Please Help The Absolute Noob!Started by Lexi, Yesterday, 05:52 PM |
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I Sweat More Now That I Train MoreStarted by makla, 06 Feb 2012 |
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Couch To 5kStarted by AmayaTora, 28 Feb 2007 |
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Rest DaysWho has them? Started by russell2pi, 27 Jan 2012 |
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Running With OthersUtter Beginner Stuff Started by RunFatGirlRun, 16 Jan 2012 |
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How Long Have You Been Running/how Did You Start?Progression as a runner Started by makla, 28 Jan 2012 |
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Cruise IntervalsStarted by speedyrs09, 04 Feb 2012 |
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How Are You Going With Your Hm Training?Started by Jen30, 25 Jan 2012 |
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Flat OutStarted by Katie1985, 29 Jan 2012 |
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Longer distances decrease my speed?Started by leech, 24 Jul 2011 |
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Quick Question About Returning From InjuryStarted by Quill, 30 Jan 2012 |
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Completed My First 10Km Today!Started by Flash187, 26 Jan 2012 |
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Rec Runners In Sth East Melb?any group sessions around Cranbourne, Narre Warren? Started by Flash187, 29 Jan 2012 |
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Perth - Running Group - Beginners To IntermediatePerth Running Group Started by runwiththewind, 10 Jan 2012 |
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Question For The Female Runners Out ThereStarted by Balaska, 10 Jan 2012 |
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Running In Heat In PerthStarted by Theuntalentedrunner, 01 Jan 2012 |
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Intro, Back To FitnessStarted by Midds, 13 Jan 2012 |
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Beach RunningStarted by KD1988, 19 Dec 2011 |
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Weekly Long Run For 1/2 Mara - How Many Ks?Started by Theuntalentedrunner, 10 Jan 2012 |
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Beginner - Intermediate Running Program 10KmStarted by sarahc, 10 Jan 2012 |
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Starting 2012 Right - Quick Program QuestionStarted by Vilante, 09 Jan 2012 |
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Lonely (Self Coached) Runner - QuestionStarted by pancakes, 08 Jan 2012 |
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Perth - New Running Group!Started by looptheloop, 19 Jan 2011 |
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Resting Heart Rate And Heart Rate ZonesStarted by MAWLER, 03 Jan 2012 |
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Intro And A QuestionStarted by SirRatty, 05 Jan 2012 |
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Does This Help?Started by vaztr, 06 Jan 2012 |
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Beginners ClubStarted by MelieRun, 04 Jan 2012 |
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Training For My First Half!Started by dhits77, 02 Jan 2012 |
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New Runner Looking For Running BuddyQuakers Hill/Stanhope area Started by Rob28D, 07 Nov 2011 |
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Running With Or Without Water?Started by Supergeo, 27 Dec 2011 |
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Running DownhillStarted by anakha, 04 Dec 2011 |
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Life After C25KStarted by Tezzabelle, 19 Nov 2011 |
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Speedwork For BeginnerStarted by Jen30, 16 Dec 2011 |
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Program AdviceNew Program Started by welshman, 12 Dec 2011 |
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Really High Heart Rate During 5Km Run? Is It Ok?Started by mrsbrady, 27 Sep 2011 |
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Too Slow?Started by vaztr, 12 Dec 2011 |
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Long Run Advice/tipsIts getting up there and I'm not sure what to change (if anything? Started by cupraibiza, 06 Dec 2011 |
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From Lazy To Awesome!Started by Jen30, 05 Dec 2011 |
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Too Fast?just started c25k Started by mikeyp, 06 Dec 2011 |
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Starting Back After 3 Weeks OffStarted by RunnaLittle, 07 Dec 2011 |
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Running And Program AdviceStarted by Jimmeh, 04 Dec 2011 |
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Is Doing My First Marathon In 7 Months AchievableStarted by ruskie, 01 Dec 2011 |
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Run Or Not To RunThat is the question Started by RunningMum11, 02 Dec 2011 |
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Running BuddyRunning in Manly area Started by EPflug84, 12 Nov 2011 |
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Muscular ImbalancesStarted by Quill, 15 Nov 2011 |
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Seeking Professional Advice...Well, advice about seeking professional advice. Started by Wolvss, 08 Nov 2011 |
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Run Faster 3000MStarted by chory, 12 Nov 2011 |
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Training For First HmStarted by Wolvss, 29 Oct 2011 |
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New Runner - TrainingIs this right? Started by TheAlfheim, 20 Nov 2011 |
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Hit The Gym?Started by DrugRunner, 23 Nov 2011 |
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Eased Off For 3 Weeks, How Do I Ramp Up Again?Started by Vilante, 17 Nov 2011 |
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How To Run Faster 10 - 15 Km?Started by Eternaloptimist, 13 Nov 2011 |
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Best Way To Boost Endurance?Started by Rob28D, 13 Nov 2011 |
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Where I'm Going And How I Get ThereWant to get to a hlaf marathon but what should I do along the way? Started by Vilante, 28 Jun 2011 |
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Ultimate Perfect Training Answerall your questions answered Started by deadcat, 13 Nov 2011 |
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Goalsalmost reached mine yesterday Started by 4range, 13 Nov 2011 |
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Heart Rate ZonesStarted by ruskie, 13 Nov 2011 |
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Would Like To Start Up Running Club!Started by halfway, 11 Nov 2011 |
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Best Way To Get Faster..Hoping to get 10kms in under 50mins Started by Lausie, 08 Nov 2011 |
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Training ProgramStarted by secco123, 10 Nov 2011 |
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Any Help On Running In Heat And Humidity?Started by pommyrunner, 25 Oct 2011 |
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Slowing Down To Get FurtherStarted by Turnip, 12 Oct 2011 |
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Need To Catch Up!Group passing me out! Started by fatgirlslim, 07 Nov 2011 |
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Recommended Running Appsfor an iphone 3Gs Started by fastforwood, 10 Oct 2011 |
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3 Weeks To GoFirst attempt at 10km coming up Started by DANICEY, 17 Oct 2011 |
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How To Use My 1Km Rep Times As A Guide?Started by blackjack44, 08 Sep 2011 |
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Training For The Shift WorkerStarted by anakha, 03 Nov 2011 |
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38 And Have Never Run Before.........Started by JoBazOw, 18 Jul 2011 |
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The Only Way Is Up, Right?Shocker run today, some Q's Started by MrsH, 15 Oct 2011 |
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Heading Into The Heat For A Holidayand other things starting with H Started by Vilante, 26 Oct 2011 |
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Beep Test And Aerobic FitnessStarted by TodayTomorrow, 26 Oct 2011 |
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Shin Splints - How Long To Rest?Started by Quill, 08 Jun 2011 |
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Increased Degree Of Difficulty..aka I took my dog for a run Started by MrsH, 04 Oct 2011 |
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