11 replies to this topic

[clown]

I've recently been diagnosed with compartment syndrome and it has been suggested by the physio that I try a new shoe to see whether that will assist me .

I'm an overpronator and have been wearing asics kayanos with my custom orthotics. My currently weekly k's vary between 40-70k's and I am 6 ft and weigh 73kg.

The physio has mentioned to try a neutral non asics shoe and see how I go with them.

Can anyone make any suggestions

Cheers

[Colin]

The non-Asics advice seems strange.

The Nike Air Pegasus (neutral) has been voted the 2006 best running shoe by seven of the eleven Runners World editors, and there are other brands with good neutral shoes.

However the Asics Nimbus is also a well rated neutral shoe.

You don't say why you have orthotics, but if you overpronate you should probably stick with a relatively 'controlled' shoe or have the orthotics do that for you off a neutral shoe.

[shark]

Clown

I'm 6ft and until recently was 73kg and I run 40-70k a week and I like a neutral shoe! I wear both Asics Nimbus and Brooks Glycerin. Both are good shoes with good cushioning. Both are standard D fittings.

I have had shin problems including compartment syndrome a few times. I'm not convinced the shoes are the major problem. But they may be part of it. Good luck.

S

[Hairy Legs]

Clown,

I would strongly recommend that you consult a sports podiatrist who will confirm or otherwise your physio's diagnosis. He should then recommend for you a shoe (brand/model) that best suits your feet and running style.

I regularly come across shoe cataloguing summaries in various magazines. One that I readily have to hand was by Intraining Running Centre which identified a number of shoes categorised under the heading "Motion Control" - these shoes purportedly offer maximum stability and anti-pronation features. The shoes grouped under this heading were:

New Balance 857
Brooks Addiction
Mizuno Alchemy
Asics Evolution
Brooks Ariel
Brooks Beast
New Balance 1010MC

I wore the Beasts for a year or so after some surgery but I was later told they are normally only recommended for heavier runners (over 90kg) or runners who hit the ground hard.

Hope this helps but see a podiatrist first.

cheers

[Jogger]

*cough Loco Carumba *cough

[Tonic]

Hi Clown, I'm 6'1, 76kg, and run 30-50km per week. I switched to the 'Brooks Burn' neutral shoe on the recommendation of a professional and have been perfectly happy with the shoe.

[john stevens]

my LOCO, are a great shoe, try them....regards john

[haitch]

reebok premier ultra (light)
saucony triumph 3 (more cushion)

I recommend both.

i have found the pegasus to be variable depending in the model but occassisonally they are very good.

I have a narrow(ish) foot.

[Easy Tiger]

The new Nike Pegasus TC is a great mid weight neutral option. I'm really enjoying my pair, i've found them to be effective on all surfaces and all sessions from recovery runs to races. The winner of the Central Coast half raced in them today.

[clown]

Thanks everyone for their input, much appreciated. I've ended up buying a pair of Nike Pegasus and have gone for a couple of light runs in them and have found them to be a nice shoe to run in, will keep you posted.

Cheers

[Oakley]

dont got with Beasts, they are a wheelchair for your feet
Have a go at the Mizuno Wave Creation or as someone suggested Nike Pegasus III

[PodRunner]

clown, on Nov 29 2006, 04:05 AM, said:

I've recently been diagnosed with compartment syndrome and it has been suggested by the physio that I try a new shoe to see whether that will assist me .

I'm an overpronator ....

Anterior compartment? How were your old Kayanos wearing? Leaning out or in or not at all? How old are your orthotics? How tight are your calves? How do you strike the ground heel/mid/toes? Do you smash the ground(noisy)?