For you new runners, here is what the Couch-to-5K plan is all about!
http://www.coolrunni...2/2_3/181.shtml
And here's the link to Robert Ullrey's podcasts:
http://www.ullreys.c...age4/page4.html
Be sure to check in here after every run this week!!! You must check in here weekly at least!!! Don't let us down!!!
1.) What week/day are you on?
2.) Are you repeating a week?
3.) How do you feel?
4.) Will you move on next week?
5.) Tell us your thoughts.
6.) Are you taking extra time off to recover?
Tora
1.) What week/day are you on? W1 D3
2.) Are you repeating a week? No
3.) How do you feel? Great, bit sore in the calves
4.) Will you move on next week? yes
5.) Tell us your thoughts. I need to get a bit better at stretching and icing my calves after a run.
6.) Are you taking extra time off to recover? Nope
Edited by AmayaTora, 28 February 2007 - 12:14 PM.