what shoes should i be looking at if i get shin splints even when i'm just walkin at a fast pace?
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Shoes And Shin Splints
Started by that_year_2003, Nov 08 2007 01:57 PM
12 replies to this topic
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#2
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Posted 08 November 2007 - 04:54 PM
I'd be looking at stretching my calves first.
#3
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Posted 13 December 2007 - 03:27 PM
so it had nothing to do with the amount of impact the shoes absorb?
#4
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Posted 13 December 2007 - 09:52 PM
It is important that you get your feet properly assessed so that you know whether your feet are neutral, or if they over or under pronate.. pronation is when your feet roll inwards when you run, under pronation or supination (as in my case) is when your feel roll outwards and neutral feet stride evenly.. that way you can find out what sort of shoe fits your foot type so you are less prone to injuries.. get them assessed by a podiatrist or at a specialist runners or athletes store like the Athletes Foot where they can check your feet and how you walk..
Yes you must stretch first and make sure you stretch your calves, quads and hamstrings THOROUGHLY.. and when you do this make sure you're warm first, don't ever stretch cold as this can lead to injuries such as shin splints too.. do a quick warm up for 3-5 mins by either jogging gently or walking briskly, just someting to get that blood pumping and then do your stretching and also make sure you stretch afterwards too.. If you're doing that, then all you need is the right shoe and you can do that by following what I suggested beforehand. Shin splints are nearly always caused by inadequate warm up and stretching and/or ill fitting shoes.. it doesn't matter how cushioned or expensive the shoe is, if it doesn't suit your particular foot type you will be prone to injuries so getting that checked first is crucial.. hope that makes sense and good luck, happy running.
Yes you must stretch first and make sure you stretch your calves, quads and hamstrings THOROUGHLY.. and when you do this make sure you're warm first, don't ever stretch cold as this can lead to injuries such as shin splints too.. do a quick warm up for 3-5 mins by either jogging gently or walking briskly, just someting to get that blood pumping and then do your stretching and also make sure you stretch afterwards too.. If you're doing that, then all you need is the right shoe and you can do that by following what I suggested beforehand. Shin splints are nearly always caused by inadequate warm up and stretching and/or ill fitting shoes.. it doesn't matter how cushioned or expensive the shoe is, if it doesn't suit your particular foot type you will be prone to injuries so getting that checked first is crucial.. hope that makes sense and good luck, happy running.
#5
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Posted 14 December 2007 - 07:19 AM
If that doesnt fix them, get your back checked out by a chiro/osteo. Imperfections in your back can throw out your hamstrings which can put pressure on your shins.
Edited by Hugh Thyer, 14 December 2007 - 07:20 AM.
#6
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Posted 14 December 2007 - 09:08 AM
Hi
I would suggest seeing someone to identify the cause of the shin splints. The shin splints could be caused by a number of reasons and it would be worth investigating, footwear is just one factor. I would suggest seeing a good podiatrist or physio.
Happy running and good luck with it.
I would suggest seeing someone to identify the cause of the shin splints. The shin splints could be caused by a number of reasons and it would be worth investigating, footwear is just one factor. I would suggest seeing a good podiatrist or physio.
Happy running and good luck with it.
#7
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Posted 03 July 2008 - 08:28 PM
interesting topic....i bought new shoes on the weekend. (Brooks Beast, wide)
Great fit....but unfortunately give me shin splints on the left leg - so bad I have to stop.
Can't walk it off. Completely lose the ability to point my toes up.
Previous shoes too big - my feet actually moved the soles around and by 8k the sole was behind the ball of my foot. Oddly they were comfortable and no shin splints.
I haven't run for a really long time and was really enjoying the progress.
Will pay a visit to the podiatrists listed above (thanks) but some layman opinion appreciated
sorry if I've hijacked your post that_year_2003
Great fit....but unfortunately give me shin splints on the left leg - so bad I have to stop.
Can't walk it off. Completely lose the ability to point my toes up.
Previous shoes too big - my feet actually moved the soles around and by 8k the sole was behind the ball of my foot. Oddly they were comfortable and no shin splints.
I haven't run for a really long time and was really enjoying the progress.
Will pay a visit to the podiatrists listed above (thanks) but some layman opinion appreciated
sorry if I've hijacked your post that_year_2003
#8
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Posted 03 July 2008 - 08:31 PM
hmmm....Dec07. think I'm talking to myself.
#9
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Posted 03 July 2008 - 09:43 PM
Brooks Beast shoes are so clunky and heavy, they were my first ever "real" running shoes that were sold to me by the athletes foot, they could be a real cause of your shin splints. When i put them on to mow the lawns i can't believe i ever use to run in them. If you haven't done so i would get properly fitted shoes from a proper running store.
#10
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Posted 03 July 2008 - 10:14 PM
Thanks.
I ski alot and know that boot fit is critical - I go to Jindy every 2nd year to a bootfitter who knows my feet better than i do.
Should have applied the same logic to running. I'm heavy (85kg) and the 'beast' was meant to offer great support.
Keen to hear recommendations on a good Sydney store. I know there's a NB store in Crows Nest.
I ski alot and know that boot fit is critical - I go to Jindy every 2nd year to a bootfitter who knows my feet better than i do.
Should have applied the same logic to running. I'm heavy (85kg) and the 'beast' was meant to offer great support.
Keen to hear recommendations on a good Sydney store. I know there's a NB store in Crows Nest.
#11
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Posted 04 July 2008 - 09:09 AM
the athletic edge,frenchmans road,randwick,specialist running shoe shop,there are others probably equally good but i live near this one and know it well
#12
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Posted 06 July 2008 - 11:07 PM
Hey all... just your friendly neighbourhood sneaker freaker here again.
First thing first - I SUFFERED shin pain. I visited many pods and physios who looked thoroughly at my feet, legs and shoes. After some time (a couple of years) of limited success I decided running was not for me.
BUT... (here's the good news) I was convinced to see an ORTHOTIST in Melbourne who has an excellent knowledge of biomechanics to boot - told him my sob story of sore shins and various orthotics and various treatments.
After ONE ASSESSMENT he pointed out that the shin problem was directly related to my HIPS... no one else had picked that up.
The magic trick - HIP STRETCHES!!! In fairness, I still get shin pain (only because I'm lazy and don't stretch as much as I should) but can manage the pain and STOP it when I really focus on the remedy provided.
SEE SOMEONE WHO CAN IDENTIFY THE PROBLEM... don't throw $$$ at shoes yet.
So in support of everyone else, please find a medical/health professional who can identify the SOURCE of your shin pain and provide some relief.
Good luck - let us know how you go!
samplesize
First thing first - I SUFFERED shin pain. I visited many pods and physios who looked thoroughly at my feet, legs and shoes. After some time (a couple of years) of limited success I decided running was not for me.
BUT... (here's the good news) I was convinced to see an ORTHOTIST in Melbourne who has an excellent knowledge of biomechanics to boot - told him my sob story of sore shins and various orthotics and various treatments.
After ONE ASSESSMENT he pointed out that the shin problem was directly related to my HIPS... no one else had picked that up.
The magic trick - HIP STRETCHES!!! In fairness, I still get shin pain (only because I'm lazy and don't stretch as much as I should) but can manage the pain and STOP it when I really focus on the remedy provided.
SEE SOMEONE WHO CAN IDENTIFY THE PROBLEM... don't throw $$$ at shoes yet.
So in support of everyone else, please find a medical/health professional who can identify the SOURCE of your shin pain and provide some relief.
Good luck - let us know how you go!
samplesize
#13
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Posted 25 July 2008 - 09:06 PM
samplesize, on Jul 6 2008, 11:07 PM, said:
Hey all... just your friendly neighbourhood sneaker freaker here again.
First thing first - I SUFFERED shin pain. I visited many pods and physios who looked thoroughly at my feet, legs and shoes. After some time (a couple of years) of limited success I decided running was not for me.
BUT... (here's the good news) I was convinced to see an ORTHOTIST in Melbourne who has an excellent knowledge of biomechanics to boot - told him my sob story of sore shins and various orthotics and various treatments.
After ONE ASSESSMENT he pointed out that the shin problem was directly related to my HIPS... no one else had picked that up.
The magic trick - HIP STRETCHES!!! In fairness, I still get shin pain (only because I'm lazy and don't stretch as much as I should) but can manage the pain and STOP it when I really focus on the remedy provided.
SEE SOMEONE WHO CAN IDENTIFY THE PROBLEM... don't throw $$$ at shoes yet.
So in support of everyone else, please find a medical/health professional who can identify the SOURCE of your shin pain and provide some relief.
Good luck - let us know how you go!
samplesize
First thing first - I SUFFERED shin pain. I visited many pods and physios who looked thoroughly at my feet, legs and shoes. After some time (a couple of years) of limited success I decided running was not for me.
BUT... (here's the good news) I was convinced to see an ORTHOTIST in Melbourne who has an excellent knowledge of biomechanics to boot - told him my sob story of sore shins and various orthotics and various treatments.
After ONE ASSESSMENT he pointed out that the shin problem was directly related to my HIPS... no one else had picked that up.
The magic trick - HIP STRETCHES!!! In fairness, I still get shin pain (only because I'm lazy and don't stretch as much as I should) but can manage the pain and STOP it when I really focus on the remedy provided.
SEE SOMEONE WHO CAN IDENTIFY THE PROBLEM... don't throw $$$ at shoes yet.
So in support of everyone else, please find a medical/health professional who can identify the SOURCE of your shin pain and provide some relief.
Good luck - let us know how you go!
samplesize
Currently struggling with this shin muscle soreness - can you describe these hip stretches?
Cheers to everyone for the other ideas
Thanks!
