A bit of a broadcast to see what the response is like.
My catchcry for 2008 is 'More Speed'. I have set some ambitious goals that I will need tome regular, structured speedwork to accomplish.
I reckon this sort of thing is easier in a group, so I want to know if there are any groups that meet regularly for speedwork, intervals, etc in the St. George/Sutherland area.
Anyone?
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Speed Training In St. George/sutherland Area
Started by The Sloth, Jan 22 2008 05:38 PM
3 replies to this topic
#1
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veryCoolRunner
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Posted 22 January 2008 - 05:38 PM
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#2 Guest_Carmen_*
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Posted 23 January 2008 - 09:24 AM
I don't know of any but would be interested in any in the St George area. There are often people at Olds Park Peakhurst obviously doing a speed session, but usually as individuals or group of just 2 or 3.
#3
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veryCoolRunner
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Posted 23 January 2008 - 01:15 PM
Olds Park is a short warmup away from my place. Might be worth criusing past to see what is happening. Any idea when they are there?
#4 Guest_Carmen_*
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Posted 23 January 2008 - 01:31 PM
The Sloth, on Jan 23 2008, 02:15 PM, said:
Olds Park is a short warmup away from my place. Might be worth criusing past to see what is happening. Any idea when they are there?
I like the park though as the outside bike path is 1.2kms around so you can do a comfortale car free run or use it for speed work.
