Hey i'm howard, or obi-wan as anyone who wants to have a go at my running program will be my new apprentice. i've been running for a few years and i'm looking for a bit of coaching experience and thought if anyone wanted a free program i've got a monster excel document that i made during the summer holdiays. hopefully it'll help you on your way. really hoping for a bit of feedback on it hope that you'll get as much out of it as i do. it's pretty big by the way so might take a bit of time to upload. cheers. :-)
Howard's Cross Country Training
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Posted 11 April 2008 - 09:41 AM
yeah um so apparently i can't attach it cos it's a bit too big. if you are really interested, my email is email@example.com so just tell me if you want it and i'll email it to you. otherwise just ignore this forum topic.