7 replies to this topic

[sflack]

Hey Guys!
I got a bit of a strange question, ive been given a assignment for uni that has asked me to create a 12 month Training program for a 100meter Sprinter.

I must include:
-Strength and Conditioning
-Rehab
-Sprint Training
-Flexability
-Phases of Training (meso cycles)

I also need to include Bench Marks and goals for the athlete!

ANY INFORMATION WILL BE USEFUL SO PLEASE SHOWER ME WITH YOUR SUGGESTIONS!

Cheers Steve

[Rudolf]

good luck with the Uni assignement, guess the assignement did not stated, - go and ask on the forum ?


But 12 months programm, can go something like this -

dedicate each month to 10 meteres of the distance, that would cover 100 metres in 10 months, and You still have 2 months
for tapering and choosing flashy outfits .

[sook54]

I've just deleted the identical topic in the 'speed training' forum because we have a policy of only one topic per um topic.

[JustinS007]

sook54, on May 15 2008, 01:06 PM, said:

I've just deleted the identical topic in the 'speed training' forum because we have a policy of only one topic per um topic.

I thought it was a good way to get ones number of posts up! Just say the same thing in each place. Just say the same thing in each place.

Oh, and I have no idea about a training place for a 100m runner. Unless of course you look to me for personal inspiration. I can, afterall, run 100m in about 20 seconds! I can give you a few tips on how I've managed to achieve this if you like.

J.

[Rudolf]

when price Philipp, gave assignement to Tony Blair to write Dosier to create resons for the war, Tony did not do a proper job at it, he just went on teh internet...

however to study to become a sport trainer is more serious business than playing the war games.

[sflack]

So does that mean... no one has/knows anything about a training program for a 100 mtr sprinter?

[Rudolf]

sflack, on May 17 2008, 03:12 PM, said:

So does that mean... no one has/knows anything about a training program for a 100 mtr sprinter?

it means You need to do Your assignement Yourself.

[ben_800]

surely a man is aloud to ask for different suggesstions on what he already knows? i would give some but i have no idea on 100m sprint training. im sure 'rudolf' with the amount of verbal diarrhea you speak on this forum you'd have to know a few things.