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 Cr 5km Challenge - South Australia, First Saturday of EVERY month (Next 6 Mar 10) |
 Oct 12 2008, 10:45 AM
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#1
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 1000-club gold-rated CoolRunner  Group: Forum Member Posts: 1,283 Joined: 2-February 06 From: Adelaide Member No.: 7,155  |
Right this is the official thread.
Dates for the challenge in 2009: FEBRUARY 7th MARCH 7th APRIL 4th MAY 2nd Wiki Page can be found here with more information, past results and MAP. General Gist: Run at the Uni Loop Nth Adelaide, Aim to finish at 7:30am (now 8am)...so leave at 7:30am (now 8am) minus your goal time (self timed). The loop is 2.2km in length so the start is across the oval behind the council enclosure at the 1600m mark (run anti-clockwise to the finish post and then 2 laps). Coffee or breakfast afterwards if you are that way inclined, normally at CIBO. This post has been edited by Simlin: May 1 2009, 09:10 AM -------------------- |
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Oct 12 2008, 12:18 PM
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#2
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 CoolRunner Group: Forum Member Posts: 50 Joined: 2-October 08 From: Adelaide Member No.: 16,970 |
Thanks Simlin, see you there.
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Oct 14 2008, 03:31 PM
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#3
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 CoolRunner Group: Forum Member Posts: 48 Joined: 22-June 06 Member No.: 8,355 |
Hmmmmm.... seems to be two threads going on this one but since this is the 'official' one, then i will repeat myself ( i just posted on the other -d'oh
 )Just wanted to say count me in for the next one on 1st Nov. I will get there a bit early so i can find exactly where to go, but the instructions seems to be pretty straightforward in terms of location. I am at the beginning of a slow journey back to health so will be slow & steady for me but really looking forward to meeting a few other CR's look forward to it cheers Wardman -------------------- Keep smiling - whatever doesn't kill you makes you stronger!
Wardman My Blog:http://thewardman.blogspot.com |
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Oct 14 2008, 03:38 PM
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#4
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 1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
Cool, we'll just keep using this thread rather than start a new one every month.
I reckon we try Zambraccas this time for breakfast. For Decembers I am thinking about bringing the Barbie along. This post has been edited by Colsy: Oct 14 2008, 03:39 PM -------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 14 2008, 03:54 PM
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#5
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,283 Joined: 2-February 06 From: Adelaide Member No.: 7,155 |
BBQ Sounds like a great plan Colsy...what are we cooking? Pancakes or bacon and eggs?...Frank did want an Adelaide CR christmas dinner...this could be it...Cibo was open early last week...must be spring!...so we went there...It's been too long Wardman, will be good to get a few more...I think we have had an SA 5km CR challenge virgin every time so far.
When does Crowpower get back? -------------------- |
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Oct 14 2008, 04:05 PM
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#6
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 veryCoolRunner Group: Forum Member Posts: 264 Joined: 21-June 08 From: Melbourne Member No.: 15,757 |
I'll definately be over for 6th December. Hoping to kick your shorter-arse colsy!
 I hear that you're the benchmark.shortarse -------------------- My Ultimate Running Goal:
Qualify for and complete the Boston Marathon |
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Oct 14 2008, 04:51 PM
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#7
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
QUOTE (Simlin @ Oct 14 2008, 03:54 PM)  BBQ Sounds like a great plan Colsy...what are we cooking? Pancakes or bacon and eggs?...Frank did want an Adelaide CR christmas dinner...this could be it...Cibo was open early last week...must be spring!...so we went there...It's been too long Wardman, will be good to get a few more...I think we have had an SA 5km CR challenge virgin every time so far. When does Crowpower get back? Dunno when CP returns, hopefully by then. We can work out the menu at the November one for the December one. I'll skip my run and cook the BBQ, we could go and buy take-away coffees from Cibo and bring along Orange Juice and fruit etc. QUOTE (shortarse @ Oct 14 2008, 04:05 PM) I'll definately be over for 6th December. Hoping to kick your shorter-arse colsy! I hear that you're the benchmark.shortarse Look forward to it shorts. Although I think the Caker is the benchmark as far as speed goes. I'm just the one that gets blamed for everything. But thats cool, I like any kind of attention I can get. I am kind of hoping either Cakes or Crowpower will pace me through to a sub 23 at the November challenge. -------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 15 2008, 08:59 PM
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#8
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 veryCoolRunner Group: Forum Member Posts: 657 Joined: 7-September 07 From: Perth Member No.: 13,693 |
Good to know these are every month - I'm looking at coming over next year for a few days to visit family so I'll try and time it right!
-------------------- A lot of people run a race to see who is fastest. I run to see who has the most guts - Steve Prefontaine
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Oct 15 2008, 09:07 PM
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#9
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
Sounds good mate. look forward to it.
-------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 15 2008, 09:10 PM
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#10
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veryCoolRunner Group: Forum Member Posts: 657 Joined: 7-September 07 From: Perth Member No.: 13,693 |
QUOTE (Colsy @ Oct 15 2008, 07:07 PM) Sounds good mate. look forward to it. Oh, by the way well done on the HM time, you were aiming for sub 2 yeh? -------------------- A lot of people run a race to see who is fastest. I run to see who has the most guts - Steve Prefontaine
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Oct 15 2008, 09:18 PM
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#11
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
Yeah, thanks bloke.
-------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 16 2008, 02:07 PM
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#12
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 veryCoolRunner Group: Forum Member Posts: 657 Joined: 24-April 08 From: Adelaide, SA Member No.: 15,049 |
I'm looking forward to the next challenge, but not sure if any PB's will be coming...
I just want the coffee and brekky oh and the good conversation...
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Oct 16 2008, 02:29 PM
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#13
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 1000-club gold-rated CoolRunner Group: Forum Member Posts: 2,174 Joined: 27-March 07 From: Adelaide Member No.: 11,947 |
Looking forward to it too! Good to see you here, F&H - hopefully it means that you are starting to feel a bit better!
-------------------- "What are you waiting for? You're faster than this! Don't think you are, know you are." Morpheus, The Matrix
Mr Smith: "Why, why, why do you persist?", Neo: "Because I choose to." SaRRC |
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Oct 16 2008, 02:43 PM
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#14
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
QUOTE (Fitnhealthy @ Oct 16 2008, 02:07 PM) ..................... and the good conversation... ......are you intending on sitting with some other people?
-------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 16 2008, 08:53 PM
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#15
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 CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
Well after much umming and arring today I have decided (I think) to come along to the next challenge. I will have finished the C25K the week before, so why not eh?!
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Oct 16 2008, 09:02 PM
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#16
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 veryCoolRunner Group: Forum Member Posts: 702 Joined: 11-June 07 From: Adelaide Member No.: 13,125 |
QUOTE (Fitnhealthy @ Oct 16 2008, 02:07 PM) I just want the coffee and brekky oh and the good conversation... QUOTE (Colsy @ Oct 16 2008, 02:43 PM) ......are you intending on sitting with some other people? you weren't there last time.....hence the good conversation.... Speedysnail, you are most welcome. The idea of the challenge is that everyone finishes about the same time so there's no real last place, just someone who comes in closest to 7.30am. Cheers Cakeboy This post has been edited by cakeboy: Oct 16 2008, 09:02 PM |
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Oct 16 2008, 09:10 PM
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#17
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
Thanks cakeboy.. yeah it's a great idea, looking forward to it...
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Oct 16 2008, 09:51 PM
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#18
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,283 Joined: 2-February 06 From: Adelaide Member No.: 7,155 |
Must have been all that persistant nagging?
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Oct 16 2008, 10:20 PM
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#19
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 veryCoolRunner Group: Forum Member Posts: 387 Joined: 4-December 07 From: Adelaide SA Member No.: 14,259 |
Count me in. Hopefully the legs will have recovered from the hammering I was forced to give them in Melbourne by then.
-------------------- 2010 plans
Melbourne FM |
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Oct 17 2008, 01:48 PM
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#20
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
QUOTE (Simlin @ Oct 16 2008, 10:21 PM) Must have been all that persistant nagging? Encouragement Simlin, encouragement! 
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Oct 17 2008, 07:46 PM
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#21
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 2,174 Joined: 27-March 07 From: Adelaide Member No.: 11,947 |
It will be great to have you there SpeedySnail! You'll find that the way Simi organises us on Saturday mornings it doesn't matter how fast or slow you are - we all (almost) finish together!
-------------------- "What are you waiting for? You're faster than this! Don't think you are, know you are." Morpheus, The Matrix
Mr Smith: "Why, why, why do you persist?", Neo: "Because I choose to." SaRRC |
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Oct 17 2008, 09:58 PM
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#22
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veryCoolRunner Group: Forum Member Posts: 657 Joined: 7-September 07 From: Perth Member No.: 13,693 |
Least you SA'ers don't have the bloody Red Bull air race to wreck your November challenge...
-------------------- A lot of people run a race to see who is fastest. I run to see who has the most guts - Steve Prefontaine
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Oct 18 2008, 04:35 PM
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#23
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
Thanks Sunny
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Oct 20 2008, 02:59 PM
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#24
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 Hot eater, Cool Runner. Group: Forum Member Posts: 3,235 Joined: 25-October 02 From: Gembrook Vic Member No.: 871 |
Looking like I may make an appearance on the 1st (Nov).
Don't think i've run a 5k for 2 years though, so may have to do a lap before as a warm up. Who's idea was it for the early finish.  
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Oct 20 2008, 03:13 PM
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#25
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,283 Joined: 2-February 06 From: Adelaide Member No.: 7,155 |
Mine
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Oct 20 2008, 03:14 PM
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#26
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
Hot stuff, chillidude!
-------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 20 2008, 03:51 PM
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#27
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 Runner Group: CoolRunning Staff Posts: 1,708 Joined: 2-December 07 From: The Hills SA Member No.: 14,241 |
QUOTE (chilliman @ Oct 20 2008, 03:29 PM) Looking like I may make an appearance on the 1st (Nov). Don't think i've run a 5k for 2 years though, so may have to do a lap before as a warm up. Who's idea was it for the early finish. It will be great to see you there Chilliman. The 7.30 start is very early especially for you and I coming from the Hills, ...but the upside is that by the time youve finished breakfast you think its lunch time and it's still only 9ish. Frank BTW when you do a warm up lap can I claim that as one of my laps please? -------------------- |
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Oct 21 2008, 01:02 PM
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#28
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Hot eater, Cool Runner. Group: Forum Member Posts: 3,235 Joined: 25-October 02 From: Gembrook Vic Member No.: 871 |
QUOTE (SouthAustralian @ Oct 20 2008, 04:51 PM) The 7.30 start is very early especially for you and I coming from the Hills,..... ........when you do a warm up lap can I claim that as one of my laps please? The body will still be on Vic time so I suppose it will seem like a 7:30 start. What do you mean can ? I'm aiming at sitting just behind you and cracking the whip all the way.   
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Oct 21 2008, 01:26 PM
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#29
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Runner Group: CoolRunning Staff Posts: 1,708 Joined: 2-December 07 From: The Hills SA Member No.: 14,241 |
QUOTE (chilliman @ Oct 21 2008, 01:32 PM) The body will still be on Vic time so I suppose it will seem like a 7:30 start. What do you mean can ? I'm aiming at sitting just behind you and cracking the whip all the way. Mate...for a 7:30 finish I start at 5am...sit behind me all you want....I'll be eating baked beans Friday night....  I went for a 5k run last night and had a hard time...it took approx 40 mins....what a pain!...still at least Im still out there running .... Franko -------------------- |
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Oct 21 2008, 02:19 PM
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#30
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 veryCoolRunner Group: Forum Member Posts: 374 Joined: 7-February 08 From: Chirnside Park Member No.: 14,666 |
QUOTE (SouthAustralian @ Oct 21 2008, 02:26 PM) Mate...for a 7:30 finish I start at 5am...sit behind me all you want....I'll be eating baked beans Friday night.... I went for a 5k run last night and had a hard time...it took approx 40 mins....what a pain!...still at least Im still out there running .... Franko Glad to hear you're still out there running Frank. You'll run a PB no worries, especially if you jet propel yourself around the course after those baked beans, I also find fried onions effective for this also!! I expect to read a Frank PB after this challenge. -------------------- Dizzey - The Swiminator - Liz
2010 Goals Sub 27:30 5k - PB 28:45 Sub 46:00 8k - PB 47:48 Sub 57:30 10k PB 59:09 Sub 2:06:00 Half Marathon PB 2:10:14 Complete my first Marathon - hopefully Gold Coast |
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Oct 21 2008, 02:31 PM
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#31
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Hot eater, Cool Runner. Group: Forum Member Posts: 3,235 Joined: 25-October 02 From: Gembrook Vic Member No.: 871 |
QUOTE (SouthAustralian @ Oct 21 2008, 02:26 PM) Mate...for a 7:30 finish I start at 5am...sit behind me all you want....I'll be eating baked beans Friday night.... As head diet coach I am forbidding such delicacies on this one occasion, as you may in fact out run me if you switch on the afterburner. Frank, as last months winner i'll put my time down as one minute faster than you, and use you as a pacer until the last 200Mtrs then i'll sprint home on the power of the chilli. I will mention you though in my speech, as I collect my prize of a trip for two over the Torrens weir in a paddleboat. -------------------- |
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Oct 22 2008, 07:32 PM
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#32
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
I know it's been said that the course is flat, but how flat are we talking?? Is there any slight inclines/declines. My analness compels me to find out!!
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Oct 22 2008, 07:52 PM
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#33
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veryCoolRunner Group: Forum Member Posts: 657 Joined: 24-April 08 From: Adelaide, SA Member No.: 15,049 |
Well there is one slight hill, which you go up twice, but if you run fast enough some people don't notice it... Hey Colsy
I always notice, but it is only little... |
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Oct 22 2008, 07:54 PM
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#34
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
how little is little? sorry
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Oct 22 2008, 08:38 PM
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#35
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
Seriously Speedster...I have never noticed this hill they talk about.
I think they are having me on. Simlin might be able to do his Magic Garmin thing to show you the profile. Hey Simlin? -------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 22 2008, 08:43 PM
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#36
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veryCoolRunner Group: Forum Member Posts: 702 Joined: 11-June 07 From: Adelaide Member No.: 13,125 |
Yeah...I'm thinking maybe I've been taking a shortcut....
it's as flat as a tack isn't it? Only one way to settle this argument....we should defer to the "The mighty Sim" ......oh great graphing master... 
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Oct 22 2008, 08:46 PM
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#37
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 wax mystical Group: Forum Member Posts: 1,088 Joined: 21-August 07 From: Perth Member No.: 13,583 |
bummer, im a week out. will be over in SA this weekend, just sneaked a peak into this thread hoping i could join in. hopefully next time.
good luck to you all. -------------------- My Blog not so much about running, more about photography
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Oct 22 2008, 08:53 PM
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#38
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,963 Joined: 13-March 08 From: Western Suburbs of Adelaide. Member No.: 14,814 |
QUOTE (PsychoChicken @ Oct 22 2008, 08:46 PM) bummer, im a week out. will be over in SA this weekend, just sneaked a peak into this thread hoping i could join in. hopefully next time. good luck to you all. Awww...bummer PC. -------------------- 2010 Plan
1) Run more than last year 30% Lame - 70% Good Looks |
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Oct 22 2008, 09:14 PM
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#39
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
... awaiting simlins garmin graph doo dad
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Oct 22 2008, 09:31 PM
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#40
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 veryCoolRunner Group: Forum Member Posts: 330 Joined: 26-May 07 From: Adelaide Member No.: 12,994 |
Less than 15m! You won't even notice it
-------------------- Website Reviews from 1996 | South Australian Road Runners Club (SARRC) Facebook Group "Run, Rabbit, Run!" |
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Oct 23 2008, 08:01 AM
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#41
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 1,283 Joined: 2-February 06 From: Adelaide Member No.: 7,155 |
The course is flatter than the garmin profile would suggest (due to the error introduced by GPS elevation calculations) as the track definitely does not change in elevation 10m over 500m. The slight rise that is perceptible on the loop is over the 200m from the 1400m marker to the 1600m marker (where we start). I'd guess that the rise is at most 1m... i.e pretty much non-existant but you do notice it on tired legs and burning lungs.
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Oct 23 2008, 08:37 AM
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#42
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Runner Group: CoolRunning Staff Posts: 1,708 Joined: 2-December 07 From: The Hills SA Member No.: 14,241 |
QUOTE (Simlin @ Oct 23 2008, 08:31 AM) The course is flatter than the garmin profile would suggest (due to the error introduced by GPS elevation calculations) as the track definitely does not change in elevation 10m over 500m. The slight rise that is perceptible on the loop is over the 200m from the 1400m marker to the 1600m marker (where we start). I'd guess that the rise is at most 1m... i.e pretty much non-existant but you do notice it on tired legs and burning lungs. I had never noticed a hill in there...bugger...one more thing to worry about now.... as if we didn't have enough to worry about with Chilliconcarnie man being there...Ive decioded to cheat this time around and only run one lap, but I want to be very discreet about it. Therefore if you see me cheating, just turn a blind eye...especial you Itsfun...I know what an eagle eye you are! Frank -------------------- |
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Oct 23 2008, 08:44 AM
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#43
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1000-club gold-rated CoolRunner Group: Forum Member Posts: 2,174 Joined: 27-March 07 From: Adelaide Member No.: 11,947 |
More of a slight upwards inclination, or slope, than a hill! and there must be an equal down somewhere?
-------------------- "What are you waiting for? You're faster than this! Don't think you are, know you are." Morpheus, The Matrix
Mr Smith: "Why, why, why do you persist?", Neo: "Because I choose to." SaRRC |
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Oct 23 2008, 09:20 AM
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#44
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CoolRunner Group: Forum Member Posts: 80 Joined: 15-September 08 From: Adelaide Member No.: 16,736 |
QUOTE (SouthAustralian @ Oct 23 2008, 09:07 AM) I had never noticed a hill in there...bugger...one more thing to worry about now.... Sorry Frank I'll shut up now.. no more questions
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Oct 23 2008, 10:42 AM
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#45
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veryCoolRunner Group: Forum Member Posts: 657 Joined: 24-April 08 From: Adelaide, SA Member No.: 15,049 |
Look what I have started...
Sorry Frank didn't want to give you more to think about although maybe it will take your mind off the pain. |
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Oct 23 2008, 11:22 AM
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#46
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Hot eater, Cool Runner. Group: Forum Member Posts: 3,235 Joined: 25-October 02 From: Gembrook Vic Member No.: 871 |
QUOTE (goldie* @ Oct 22 2008, 10:31 PM) Surely those bumps must be from your arms swinging up and down ?  Although I can't exactly remember running the course before, I certainly cannot remember any hills like that unless we are talking about the bottom of the Torrens. QUOTE (SouthAustralian @ Oct 23 2008, 09:37 AM) as if we didn't have enough to worry about with Chilliconcarnie man being there... What are you worried about Frank ? I'm there to help you achieve a PB. Bungee cord packed.
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Oct 23 2008, 11:50 AM
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#47
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 CoolRunner Group: Forum Member Posts: 40 Joined: 6-October 08 From: adelaide Member No.: 17,232 |
thought i would put in my 2 cents worth,,,,
i've run around there a bit and i think it is as good as flat. just a slight rise or drop here and there. not sure if i can make it but hopefully see you there! |
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Oct 23 2008, 12:06 PM
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#48
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Hot eater, Cool Runner. Group: Forum Member Posts: 3,235 Joined: 25-October 02 From: Gembrook Vic Member No.: 871 |
Does anyone have a map of the actual course that they can post here, or fix the link on the wiki page here ?
Thanks ! -------------------- |
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Oct 23 2008, 12:24 PM
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#49
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veryCoolRunner Group: Forum Member Posts: 702 Joined: 11-June 07 From: Adelaide Member No.: 13,125 |
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Oct 23 2008, 12:31 PM
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#50
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Runner Group: CoolRunning Staff Posts: 1,708 Joined: 2-December 07 From: The Hills SA Member No.: 14,241 |
QUOTE (zacman @ Oct 23 2008, 12:20 PM) thought i would put in my 2 cents worth,,,, i've run around there a bit and i think it is as good as flat. just a slight rise or drop here and there. not sure if i can make it but hopefully see you there! Hope that you can make it Zacman! I was wondering if its against the rules if I skate instead of run....that way I can keep up with Chilliburger... Frank -------------------- |
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Lo-Fi Version | Time is now: 10th February 2010 - 03:33 AM |
