The GaleForce Running Squad has moved its Thursday group run from West End to 'Active Stride' at South Bank. The format for the run has also changed to a 'POWER' Running Training Session! What does that mean? Come along for a run to find out!
'POWER' Running Training Session
Location: Active Stride @ South Bank
Day: Thursday
Time: 5:45pm (session will last for 50-60 minutes)
Cost: $5.00 / person
Coach: Lew Williams (GaleForce Running Squad)
Who should attend: the session will cater for runners of all ages & abilities.
For further information:
Lew Williams
lew@galeforcerunning.com
Looking forward to your support.
Yours in running
Chris
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'power' Running Training Session
Started by Chris Gale, Mar 02 2009 03:48 PM
2 replies to this topic
#1
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- Forum Member
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- 195 posts Joined: 22-November 05
veryCoolRunner
- Location:Brisbane
Posted 02 March 2009 - 03:48 PM
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#2
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- Forum Member
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- 825 posts Joined: 29-November 02
veryCoolRunner
- Location:brisbane
Posted 03 March 2009 - 03:40 PM
Come on Chris ,tell us what that means , else we will all be scared off.
#3
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- Forum Member
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- 513 posts Joined: 09-September 08
veryCoolRunner
- Gender:Male
- Location:Usually at Fun runs
Posted 04 March 2009 - 12:06 PM
Chris Gale, on Mar 2 2009, 03:48 PM, said:
The GaleForce Running Squad has moved its Thursday group run from West End to 'Active Stride' at South Bank. The format for the run has also changed to a 'POWER' Running Training Session! What does that mean? Come along for a run to find out!
'POWER' Running Training Session
Location: Active Stride @ South Bank
Day: Thursday
Time: 5:45pm (session will last for 50-60 minutes)
Cost: $5.00 / person
Coach: Lew Williams (GaleForce Running Squad)
Who should attend: the session will cater for runners of all ages & abilities.
For further information:
Lew Williams
lew@galeforcerunning.com
Looking forward to your support.
Yours in running
Chris
'POWER' Running Training Session
Location: Active Stride @ South Bank
Day: Thursday
Time: 5:45pm (session will last for 50-60 minutes)
Cost: $5.00 / person
Coach: Lew Williams (GaleForce Running Squad)
Who should attend: the session will cater for runners of all ages & abilities.
For further information:
Lew Williams
lew@galeforcerunning.com
Looking forward to your support.
Yours in running
Chris
Hi Chris,
What surface do you run on?
