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[MVV]

Hi, I'm new to the forum and would like to hear from somebody who can give me some advise how and when to start train after having a LAMINECTOMY.  I had this operation on Friday, 27 Feb. 2009 and are back at home.  Is it true that I will never be able to run again?  I participated in Comrades etc and absolutely love running especially trail runs!?  Please give  some advise.