Hi, I'm new to the forum and would like to hear from somebody who can give me some advise how and when to start train after having a LAMINECTOMY. I had this operation on Friday, 27 Feb. 2009 and are back at home. Is it true that I will never be able to run again? I participated in Comrades etc and absolutely love running especially trail runs!? Please give some advise.
Back InjuryRunning after a back-op
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