Allright fitness gurus.
What is the best distance to train for in order to be 'fit' accross arange of disciplines.
For example, a fun run junkie does sprints, 5km, 10km, 21.1km and everything in between.
Plays the odd game of football etc.
The joy of competiting is more important then peaking for a specific event.
So replicating what distance in training is going to produce the best allround results?
400m,800,1500???
Love to hear some thoughts??
0
The Great Allrounder
Started by NewcastAL, Mar 10 2009 07:48 AM
4 replies to this topic
#1
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CoolRunner
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Posted 10 March 2009 - 07:48 AM
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#2
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veryCoolRunner
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Posted 10 March 2009 - 08:13 AM
Difficult question, best answered by others I think. What exactly are you aiming for. Is it to play lots of different sports as well as run short and long races up to 21k?
Am I hearing you right NAL?
rtw
Am I hearing you right NAL?
rtw
#3
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veryCoolRunner
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Posted 10 March 2009 - 10:14 AM
10km would be a good all round distance
#4
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veryCoolRunner
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Posted 10 March 2009 - 11:19 AM
Yes 10km with some fartlek of different distances, such as 50m up to 1km surges/sprints, might be a goa!
rtw
rtw
#5
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Posted 10 March 2009 - 12:16 PM
Not really anything I am aiming at, just a general question in regards to general fitness.
