How Whould You Suggest Getting Back Into Running After Illness Where You Haven't Run For 1 Week
Would It Be Ok Just To Pick Up Where You Left Off
0
Running After Illness
Started by EnduranceMachine, Mar 23 2009 07:54 AM
1 reply to this topic
#1
-
- Forum Member
-
- 976 posts Joined: 30-January 09
almost a 1000-club gold-rated CoolRunner
- Gender:Male
- Location:Mooroopna,Victoria
Posted 23 March 2009 - 07:54 AM
Support our Australian advertisers:
#2
-
- Forum Member
-
- 1,495 posts Joined: 19-July 07
happy to be running, almost injury free
- Gender:Male
- Location:Melbourne Victoria
Posted 23 March 2009 - 08:01 AM
Common Sense would suggest easing back into it, it would depend a little on the type of illness too. If it were a chest infection or something that could be an issue with breathing / your lungs etc, then it should be eased into. Naturally if it was a heart related illness then caution should definetly used. Good luck and ease back for a few days, it cant hurt and could be a better long term option.
