halifax, on Oct 14 2009, 02:12 PM, said:
I didn't think of adaptation. I think I am doing damage to my legs rotating between such a soft shoe like Nimbus and a harder shoe like Glycerin. I have only been rotating them for the last couple of months so it could be adaptation. Do you think I should just stick to the one type?
Thanks
hmmmm
my way of thinking this (as a researcher) is:
run with one type of shoe for 1-2 weeks and observe if pain goes away... if it goes stick to it! If not, try the other shoe... and see what happens...
This would work if the previous damage was not too big and if your training regime is quite stable...
just my 0.2 cents here...
Leo